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Setting Up a Mobile Pumping Station

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Melissa Portunato MPH, IBCLC, RLC

Setting up a pumping station is an inexpensive and practical way to make breastfeeding easier for all moms! This simple DIY can save you time and allow you the mobility to move around the house to find a quiet place to help you relax while you pump.

How to do it

Step 1 

An art cart or portable plastic drawers will work well – must have wheels! Most portable carts and drawers come with three levels which is plenty of space to include all your must-haves. The more levels, the better; just make sure they have enough space in between for some of the larger items. You can use some of the movable space for other baby items, too, like diapers, wipes, and extra clothes! 

Bonus Tip: Add bins to separate items and create an even more organized mobile pumping cart! 

Step 2 

Time to load up your mobile station with all your pumping cart essentials! 

Handy Checklist for the Perfect Pump Cart:

✔ Spectra baby USA pump
✔ Power cord 
✔ Pump Accessories – duckbills, backflows, flanges, bottles, caps, and disks
✔ Wet bag for used pump parts
✔ Milk Storage Bags
✔ Cooler kit with an ice pack
✔ Paper Towels or Napkins for spills
✔ Hand Sanitizer 
✔ Water bottle
✔ Cell phone and charger 
✔ Yummy snacks – nuts, dried fruit, and crackers make great snacks! 

Do I really need a pumping cart? 

If you are mostly nursing at the breast, you can definitely do without; but if you are pumping multiple times a day or exclusively pumping – highly recommended. It especially comes in handy if you are working from home, others are working from home, or in virtual school, where space is sometimes limited, and working areas can change throughout the day. Creating a mobile pumping station can help you stay organized and make pumping less stressful to squeeze into your busy day!

Want more pumping tips? Follow us on IG and Facebook!

Happy Pumping Team Spectra!

Traveling With Your Rechargeable Pump

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Melissa Portunato MPH, IBCLC, RLC 

Are you ready to hit the road with your baby and breast pump this holiday season? Planning ahead will eliminate unnecessary stress so you can enjoy the time away with your growing family. Read on for our best tips for traveling with your rechargeable breast pump. 

In the car 
Car Charger is a MUST! Spectra has car chargers for both the Spectra 9 Plus (9 volt) and the Spectra S1 (12 volt). We recommend charging your Spectra rechargeable pump for 3-4 hours; leaving it to charge overnight can ultimately damage the battery. If you’re traveling abroad, Spectra baby USA breast pumps are internationally compatible, which means all you need is the country converter, and you’re all set! 

On a plane 
Yes, you can absolutely pump on a plane! And your breast pump does NOT count as an additional carry-on. Find out more on the TSA guidelines on carrying a breast pump and breastmilk here. Don’t pump in the restroom! Most airports now provide private pumping pods where you can nurse or pump in a clean, quiet space. Download the app to plan ahead and find the nearest pod if you need to pump before boarding. 

Anywhere Must – Haves 
Milk Storage
Keep your breast milk cool when a refrigerator is not available. Transport refrigerated/frozen milk by placing breastmilk in an insulated bag or cooler with a frozen cold pack. Milk should be refrigerated or frozen within 24 hours. 

Remember the RULE of 4! According to the CDC, breastmilk is optimal for 4 hours at room temp, four days in the fridge, and 4-6 months in the freezer. If you will be freezing your breastmilk, it’s best to freeze it right away. Refrigerated breast milk can be frozen within four days of expression. 

Extra Parts
It’s recommended that you wash all your pumping parts (except tubing) after every use in a designated basin with warm soapy water. In addition, the CDC recommends sanitizing parts once daily for extra germ removal. If you know you won’t have access to a sink, bring enough sets of pump parts to get you through the day. Placing pumping parts in the refrigerator in between uses is not recommended. 

Hand Pump
Every mom should have a hand pump as a backup. They are lightweight, convenient, and can be your lifeline in an emergency! Throw it in your pump bag and never get left without pumping if you run out of battery on your rechargeable electric breast pump. 

Pumping Packing List 

✔ Pump Bag

✔ Power cord 

✔ Breast pump 

✔ Car adapter 

✔ Extra accessories – duckbills, backflows, flanges, bottles, caps, and disks

✔ Wet bag for used pump parts

✔ Milk Storage Bags

✔ Cooler kit with an ice pack

✔ Hand pump

✔ Nursing Cover

✔ Paper Towels or Napkins for spills

✔ Hand Sanitizer 

Have more questions before you hit the road? Email us at IBCLC@spectrababyusa.com! 

We’re here for you, and we support you! 

Breastfeeding in Public

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By Melissa Portunato MPH, IBCLC, RLC

Have you been cooped up inside, soaking up all those yummy newborn snuggles but ready to bust out of the house finally? Going out sounds nice, but you might be thinking about how you will manage it all away from your comfy nest. It’s common for breastfeeding moms to worry about how they will feed their little babe at the breast when in public or how they can find a space to pump. Life doesn’t have to stop! Go on and enjoy your family time anywhere you want!

First things first…
It’s legal in all 50 states to nurse or pump breastmilk for your baby in any public or private location with or without a cover – that’s totally up to you! Click here to read more on breastfeeding laws in your state. 

The Two Shirt Trick
The trick is simple: wear two shirts, lift the top and pull down the bottom. When planning your outfit for the day ahead, choose a loose-fitting cami as an undershirt and then wear the other shirt on top. The top shirt doesn’t necessarily have to be a “breastfeeding friendly shirt” since instead; you will lift the top shirt and pull down the cami to expose your breasts for pumping or nursing. Bring out those cute pre-preggo shirts! 

Go Hands-Free 
The Spectra baby USA CaraCups are discreet and simple to slip inside your regular bra. Yep, you got it! No fancy pumping bra is needed. Instead, you can easily slide them into your bra, center your nipple and start pumping right away. The Spectra CaraCups allow you to easily pump while comforting a clingy toddler, getting active outdoors, or hitting the mall! Have the freedom to go about your day all while expressing your liquid gold! Pump in meetings, with clients, or on breaks. Going hands-free will make all the difference in your breastfeeding journey! 

Baby Wearing for the WIN!
Structured carriers with a top hood are great to nurse in, and YES, even pump! Throw the Spectra 9Plus in your pocket, and you’ll pump your liquid gold without missing out on any fun while you’re out and about! I recommend pumping one breast at a time if you are wearing baby. If you’re nursing at the breast, make your pumping sessions even more discreet and interchange your carrier for a breastfeeding cover. And YES, mamas! Pumping is breastfeeding! 

Expert tips: 

✔ At home, practice in front of a mirror! This will help you get the hang of things before heading out, and you will be more confident! 

✔ You can turn away from the crowd to latch your baby or hook up your flanges. 

✔ Throw an infinity scarf over your neck to be even more discreet. 

Do you have breastfeeding questions? We can help! Our Spectra baby USA IBCLC experts are happy to help answer your questions so that you can get back to what matters most—making milk for your baby.

Follow us for tips and tricks on Facebook and IG!

5 Tips For Preserving Milk Supply While Learning to Latch

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By Melissa Portunato MPH, IBCLC, RLC

You’ve done everything right the first few weeks with your new baby. You are exclusively nursing on demand, starting every feed with skin to skin, and have surrounded yourself with all the breastfeeding resources and support you can find. But you still have pain while latching and your nipples just really need a break. It’s OK! Take a break if you need to but you still need to keep up with your milk supply to ensure baby continues to receive the endless benefits of breastmilk. Keep your baby close. Keep your milk flowing. Keep your baby fed. And breathe. It will get better.

Here are 5 practical tips to help you preserve your milk supply while you are working on that perfect latch.

#1 Get Nakey

Skin to skin is an important way to sustain your breastfeeding hormones and continue bonding with your baby. Mama’s chest is a newborn baby’s natural environment. During skin to skin, oxytocin (happy good feeling hormone) will be released and make sure your milk ejection reflexes stay on point. Skin to skin helps relieve stress for mom and baby. It promotes healing and encourages an easier transition back to breastfeeding. Skin to skin should be done on your bare chest and with baby only in a diaper. Try to do skin to skin any chance you can get. You can even do it while pumping for quicker and easier letdowns. So get all cozy and enjoy those extra newborn snuggle sessions.

#2 Get on a pumping schedule

If your baby is not directly nursing from your breast, maintaining a pumping schedule will ensure your milk supply stays up to meet baby’s ever-changing nutritional needs. Ideally, you should be pumping when baby is feeding. This will keep you on the same schedule, signaling your body to make exactly enough breastmilk for your baby. Don’t ever go past 4 hours without pumping. This can start signaling your body to make less milk and your supply will start to tank. For maximum milk output when pumping, use a hands-free bra and massage your breasts while you pump. Moms who use double breast “hands-on pumping” can express double the milk compared to moms who don’t. If you don’t have a hands-free bra you can make one by cutting holes in an old sports bra. Wah-lah!

Cyclical pumping can help keep your supply soaring too! Spectrababy USA pumps start on expression mode. Switch between expression and massage mode every few minutes or after a letdown. This will allow you to pump similar to your baby’s natural rhythm at the breast, quick bursts of suction (massage mode) to stimulate letdowns and a slower deeper suction to mimic nutritive sucking (expression mode). Start with the massage mode, then alternate between the two modes throughout your pumping session for better stimulation and to see more milk.

#3 Treating nipples and breasts

If you are reading this blog post,and working on baby having a better latch, then you might be dealing with sore nipples. Sore nipples can be caused by a variety of different reasons; like when baby has a shallow latch, is tongue tied, recovering from a revision, or it can also be a sign of infection. If you have discharge coming from your nipples, deep breast pain or red streaks on your breasts, call your doctor. You might have more than just the typical sore nipples.

To care for sore nipples, hand express a few drops of breastmilk and let your nipples air dry. If you have cracking or scabbing, wearing breast pads can make them worse. Expose them to fresh air as much as you can. In your daily shower wash nipples with non-antibacterial soap, let air dry and then express a few drops of liquid gold on them immediately after. Breastmilk will help treat sore nipples and keep them healthy as well.

#4 Alternative Feeding Methods

While you and baby are working on the latch, you can try alternative feeding methods like using a small medicine cup, spoon, or a syringe to feed your baby. Alternative feeding methods such as these can help avoid adverse reactions from using a bottle. Too many bottles within the first 6 weeks can lead to breast refusal altogether. Babies can quickly get accustomed to the fast-paced flow of an artificial newborn nipple. Even those are fast compared to nursing directly from the breast. Cup feeding can be a good option. Did you know a newborn baby will lap up breast milk from a medicine cup just like a little kitten? Really! It’s pretty cute to watch. Try cup feeding if you are not directly nursing from the breast.

If it doesn’t work out using an alternate feeding method or just the idea is daunting “paced bottle feeding” will be the way to go. Paced bottle feeding is a method of feeding your baby that mimics baby nursing at the breast. You will start with the bottle teat at baby’s nose, wait for baby to open wide and bring baby to the bottle. Let baby suck a few times, and gently pull the bottle back. You will continue this process throughout the feed. Pausing in between to burp baby. With paced bottle feeding, baby can control the flow of milk better and it can prevent overfeeding. Unlike, with traditional bottle feeding when baby will simply gulp, gulp, swallow;  pace bottle feeding allows baby to pause in between like when breastfeeding.

#5 Think Twice Before Grabbing a Nipple Shield

Hey, a nipple shield can save a breastfeeding relationship, absolutely 100%! But’s important to work directly with an International Board Certified Lactation Consultant when doing so. Nipple shields are infamous for low weight gain, clogged ducts, low milk supply and a ton of other breastfeeding issues even Mastitis. If you are using one, make sure it’s the right size and baby’s weight is being monitored closely by your pediatrician or an International Board Certified Lactation Consultant. Nipple shields are not intended for long-term use and should be approached with caution. Even with inverted nipples, most draw out with nursing or pumping so a nipple shield is still not necessary. Like with anything, there is always an extra special circumstance when mom might need a nipple shield, but for the most part – just say no to nipple shields.

We make milk by supply and demand so if you are not nursing your baby directly from the breast, pumping will be crucial to keeping up with your milk supply. Learn more about choosing the right Spectrababy USA breast pump here. Keeping up with your milk supply while working on baby’s latch is hard work. It’s important to have the support of your family, friends, and your pediatrician. Our Spectrababy USA certified IBCLCs, can help you jump over your breastfeeding hurdles, cheer you on when you need it most, and help you meet all your breastfeeding goals. Schedule your complimentary consult here. 

Breastfeeding Tips for Success

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By: Rue Khosa, MSN, FNP-BC, IBCLC

We recently had a chance to chat with Rue Khosa, a Board-Certified Family Nurse Practitioner, Lactation Consultant, and new momma of baby #3. She shares her expert advice on preparing for your delivery, planning for the return to work, and why Spectra Baby USA breast pumps are her top pick.

Before Delivery
✔ Book a Prenatal Lactation Consult
I firmly believe every expectant couple should book a prenatal lactation consult. Getting a review of your medical history, a breast assessment, and help to select the right pump for you is vital. Knowing I was going back to work at just 6-weeks postpartum, I knew getting the perfect pump to establish my supply and build a frozen stash was critical to my successfully maintaining supply.
Find and book your prenatal consult with an IBCLC around 28-34 weeks.
✔ Order your Breast Pump
I was fortunate enough to receive the Spectra Synergy Gold pump to review! The Spectra Synergy Gold electric breast pump uses advanced technology with dual motors allowing you to adjust each side independently. Furthermore, it’s a hospital strength closed system making it effective and efficient to establish and maintain my supply despite my hectic schedule.

Before you deliver, you will want to order your pump, wash the pump parts, and get familiar with using it. There is nothing more stressful than trying to read a pump manual with a hangry newborn wailing next to you. Find out if your insurance covers a Spectra baby USA here.

After Delivery
✔ Establish your Supply
When it comes to breastfeeding, demand equals supply. The more you demand of your breasts by stimulating and emptying them frequently, the more milk you will make. Therefore, breastfeeding your newborn a minimum of 10-12 times a day or every 2hrs during the first couple of weeks is crucial. Equally important is making sure you are breastfeeding effectively. If your newborn is unable to latch and nurse effectively or at all, then you will need your breast pump to pick up the slack while you work with your IBCLC to assess and establish breastfeeding.
Prolactin, the hormone responsible for milk production, returns to pre-pregnancy levels in the first two weeks postpartum if there is inadequate breast stimulation. This makes it increasingly more challenging to restore and recover your milk supply the further postpartum you are.
✔ Build a Stash
The word stash can often sound intimidating, but it is essential to remember that the goal is to feed your baby, not the freezer. You want to store 2-4oz a day, helping build a 4-7 day reserve by the time you return to work at 12 weeks.
If you are not already pumping, you will want to start pumping around four weeks postpartum. This will allow you to take advantage of higher prolactin levels and corresponding higher milk supply in the immediate postpartum period. Pumping after the first and last feed of the day for 10-15mins is more than sufficient.
✔ Contact HR
Thanks to the Obama administration, not only do we have better lactation services insurance coverage, but employers have to provide pumping breaks and designated pumping rooms for new mothers. Contact your HR department 2-4 weeks before your expected return to make sure that they make appropriate accommodations for you.

On the Job
Now you are ready to go back to work. Know that most women are bound to experience a decrease in their supply as they return to the workforce. Many factors, including work stress, decreased hydration, decreased breast stimulation, as well as the natural regulation of your milk supply around the 12-week time frame, contribute to this decrease. If you have followed all of the above steps, you are less likely to experience a dramatic drop. Additionally, to maintain your supply, you will want to pump at least every 3hrs while at work. I recommend pumping right before you leave for work to give you time to settle in before you have to pump again. You also want to coordinate the last pump of the day and the baby’s first breastfeed when you get home. Ask whoever is caring for your little one to avoid bottle feeding 2hrs before you are due to return home and likewise avoid pumping during that same time frame. If schedules allow, this will save you a pump session and give you both a much-needed bonding experience after a long day apart.

To save time, Spectra has created the Simple Store Solution Kit, which allows you to pump, store and feed your baby all from the same bag.

Take Away
Only 12% of women have access to paid maternity leave, and up to 25% of women have to return to work just two weeks after giving birth. Whether you are returning to work at two weeks or 12 weeks, the stress and anxiety around the transition can have devastating effects on your breastmilk supply. In a perfect world, we would all have the option of staying home with our little ones for as long as we desire. However, by following the above steps, you will have the next best thing, the best shot at being able to exclusively feed your baby breastmilk through the first year and beyond.

Good luck, mama, you got this!

Rue Khosa is a Board-Certified Family Nurse Practitioner and Lactation Consultant. She has dedicated her career to being a women’s health advocate supporting new and expectant parents to thrive through the parenting journey. Believing it takes a village to raise a child, she has created a global village of women centered around mutual respect, trust, and unconditional support. Follow her on Instagram @rue_theboobboss for all things Bumps, Babies, and Boobs.

Unboxing the S1 and S2

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With so many breast pump options, it can be overwhelming to make a final choice to meet your specific breastfeeding needs. Before you decide on the perfect breast pump for you and your baby, you’ll need to consider a couple of factors like where and how often you will be pumping. No matter your breastfeeding journey, all Spectra baby USA Electric Breast Pumps offer high quality and amazing comfort. Read on to learn more about Spectra’s most popular breast pumps, the S1/S2 Plus! 

Spectra S2 Plus Electric Breast Pump

The Spectra S2 Plus is a hospital-strength, closed system pump that allows for single or double pumping. With a suction strength of 270mmHg, it has 12 adjustable expression vacuum levels and 5 cycle speed settings. Massage Mode is also customizable with up to 5 levels of vacuum suction to help effectively elicit let-down. The S2 Plus is the perfect pump for moms who regularly express their milk or exclusively pump.  The multi-phase “suckle” makes pumping with the S2 feel comfortable and stimulates a more natural milk flow. The Spectra S2 Plus is a top choice for many breastfeeding moms and is covered by most health insurance plans. 

The Spectra S2  Plus Features include: 

  • Closed Pumping System with Backflow Protection
  • Single or Double Pump capability
  • Customizable Dual-Phase Settings with Adjustable Suction 
  • Hospital Strength at 270 mmHg
  • Weighs 2.5 lbs
  • Soothing 2 level illumination light 
  • Touch screen LCD with timer control 
  • ( 2 ) Years Warranty

Spectra S1 Plus Electric Breast Pump 

A favorite among exclusive pumping moms, the Spectra S1 Plus includes all the features and functions of the S2 Plus in addition to a rechargeable battery!  The freedom of outlet-free pumping is often offered with a reasonable upgrade charge through health insurance plans.  Countless moms have reported the additional cost of the S1 as being “worth every penny!”  It’s no doubt that the 3-hour battery life delivers convenience that can make a pumping mom’s life easier, and when you’re already juggling a thousand things, convenience really does matter. Unplugging this pump doesn’t compromise suction like some other battery-powered pumps. You still get up to 270mmHg of suction, whether plugged or unplugged! If you want a portable and discreet pumping experience anywhere, the Spectra S1 Plus is the way to go! 

The Spectra S1 Plus Features include: 

  • Closed Pumping System with Backflow Protection
  • Single or Double Pump capability
  • Customizable Dual-Phase Settings with Adjustable Suction 
  • Hospital Strength 270 mmHg
  • Weighs 3 lbs
  • Soothing 2 level illumination light 
  • Touch screen LCD with timer control 
  • Rechargeable 3-hour battery life
  • ( 2 ) Years Warranty 

The Spectra S1 / S2 Plus Electric Breast Pump BPA Free Accessories:

  • Two (2) 24mm Spectra Breast Flanges
  • Two (2) 28mm Spectra Breast Flanges
  • Two (2) Spectra Tubing
  • Two (2) Spectra Duckbill Valves
  • Two (2) Spectra Backflow Protectors. Includes silicone membrane, uppercase, and lowercase for each Backflow Protector
  • Two (2) Spectra Wide Neck Storage Bottles. Includes nipple, cap, disc, and lid for each bottle
  • One (1) Spectra 12-Volt AC Power Adapter 

Does your health insurance plan cover a Spectra pump? Learn more here. Can’t decide on which Spectra Breast Pump is right for you? Schedule a complimentary virtual consultation with one of our International Board Certified Lactation Consultants today! We’re here for you and we support you! 

Milk Supply: What’s Normal?

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By Jacque Ordner BSN, RN, IBCLC, RLC 

Moms want what is best for their babies and are often concerned they won’t make adequate milk throughout the breastfeeding process.  Couple that concern with daily social media posts about huge freezer stashes and 10+ oz. pumping sessions and moms can get full on anxiety about whether their production is “normal”.  Don’t worry mamas!  We’re here to let you know what a full milk supply looks like and to hopefully calm your fears about just how much milk you’re likely going to need. 

THE AVERAGE BREASTMILK INTAKE FOR A BABY FROM 1 MONTH TO 6 MONTHS IS 25oz. PER DAY.  Research tells us that the range is from about 19oz to 30oz. per day.  Milk production usually peaks at around 40 days postpartum as well. Medically speaking, a full milk supply ranges from 750ml –1035ml per day. It’s also normal for this amount to fluctuate from day to day.  It’s normal to see pumping output fluctuate from session to session as well.  

FOR MOMS WHO ARE PRIMARILY DIRECTLY NURSING THEIR INFANTS, TYPICAL PUMPING OUTPUT CAN RANGE FROM 0.5 oz to 2 oz. PER SESSION. We talk to so many moms whose babies have been growing and thriving while nursing at the breast, but then mom becomes concerned when her first pumping session only yields about an ounce from both breasts combined.  We can literally hear the relief in their voices when we tell them that THIS IS NORMAL!  Mamas, you don’t have to be pumping 5-10 oz per session to be successful at breastfeeding!  The amount you can pump is not necessarily an indicator of the amount your body is making.  Pumping is a learned skill that takes time to develop for many moms. Take cues from your baby….if they’re growing well and making adequate wet and dirty diapers, chances are you’re making the perfect amount of milk for them.   

EXCLUSIVELY PUMPING MOMS TYPICALLY SEE A PUMPING OUTPUT OF 2oz. – 4oz. EVERY 2-3 HOURS. Pumping is a learned skill and can take some time to get used to.  The above output range is for moms whose supply is established (after 40 days postpartum).  Unfortunately, some moms have been told that exclusive pumping will not allow them to make a full milk supply.  This is just not true, mamas!  With a high-quality, hospital strength pump, a consistent pumping schedule, and well fitted flanges, moms can make a full milk supply (and more) with exclusive pumping. 

While it’s true that most women can make a full milk supply, it’s also true that a small percentage cannot.  If you suspect you have low milk supply or just need reassurance that things are going well, don’t hesitate to reach out to an IBCLC. Our Spectra Baby USA IBCLCs are here to help with free virtual consultations.  Click HERE to schedule. We can also help via email at ibclc@spectrababyusa.com  Happy pumping, mamas! 

 

Sources: 

Bonyata, K. (2018, January 02). Exclusive Pumping • KellyMom.com. Retrieved July 27, 2020, from https://kellymom.com/mother2mother/exclusive-pumping/ 

Bonyata, K. (2018, January 16). I’m not pumping enough milk. What can I do? • KellyMom.com. Retrieved July 27, 2020, from https://kellymom.com/hot-topics/pumping_decrease/ 

Lawrence, R. A., & Lawrence, R. M. (2016). Breastfeeding: A guide for the medical profession. Philadelphia, PA: Elsevier. 

Mohrbacher, N. (2012, November 27). How Much Milk Should You Expect to Pump? Retrieved July 27, 2020, from http://www.nancymohrbacher.com/articles/2012/11/27/how-much-milk-should-you-expect-to-pump.html 

 

Storing Breastmilk: Tips and Guidelines

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Melissa Portunato MPH, IBCLC, RLC

Every breastfeeding journey is special and filled with love. For you, it might include occasional pumping or only pumping when at work. Others choose to exclusively express breastmilk around the clock. It’s all breastfeeding! No matter how often you express your milk, you always want to ensure your liquid gold is handled with care and stored properly. Following proper milk storage guidelines will guarantee your breastmilk continues to support your baby’s health, growth and development. 

Read below frequently asked questions, tips and guidelines on breast milk storage. 

Breastmilk Storage Guidelines
How long is breast milk really good for? Remember the RULE of 4! According to the CDC, breastmilk is optimal for 4 hours at room temp, 4 days in the fridge, and 4-6 months in the freezer. If you will be freezing your breastmilk, it’s best to freeze it right away. Refrigerated breast milk can be frozen within 4 days of expression. 

Keep your breast milk cool when a refrigerator is not available. Transport refrigerated/frozen milk by placing breastmilk in an insulated bag or cooler with a frozen cold pack. Milk should be refrigerated or frozen within 24 hours. 

Proper Storage Containers 
Breastmilk should be stored in clean food-grade containers such as BPA-free plastic, glass, or silicone as well as disposable milk storage bags. Never use regular disposable kitchen bags or plastic inserts made for bottle feeding because freezing may cause these to leak and break down. 

Looking for a quick and effective way to pump, store and feed your baby? Check out the new Spectra Simple Storage Kit! Keep your milk clean, safe, and always ready to use with this new line of Spectra Baby USA products that lets you pump, store, and feed all from the same bag. This innovative storage solution also features a temperature sensor to ensure that breastmilk is just the right temperature for feeding. 

Fresh or Frozen? What’s Best?
All breastmilk is best! Fresh breastmilk contains the highest concentration of anti-infective properties, next in line refrigerated milk and then frozen milk. Give your baby freshly pumped milk whenever available. Fresh, frozen, and refrigerated milk can be combined. It’s best to mix breast milk at the same temperature to keep the immunological properties intact. 

Breastmilk should never be microwaved because it can heat unevenly and hurt your baby. In addition, microwaving can destroy valuable bioactive components found only in human milk. Gentle thawing of breast milk is best to preserve the quality. Thawing can be done in the refrigerator overnight or placed in a bowl of warm water. 

The Pitcher Method
The Pitcher Method is a popular method of collecting pumped milk from several pumping sessions throughout the day into one container and then using that milk to prepare the next day’s bottles. So easy to do, The Pitcher Method can save space and valuable time for breastfeeding families! 

Learn more about The Pitcher Method here. 

Cleaning Pump Parts
It’s recommended that you wash all your pumping parts (except tubing) after every use in a designated basin with warm soapy water. The CDC recommends, sanitizing parts once daily for extra germ removal. If you know you won’t have access to a sink, bring enough sets of pump parts to get you through the day. Placing pumping parts in the refrigerator in between uses is not recommended. 

Expert Tips

✔ Remember to start every pumping session by washing your hands for 20 seconds. 

✔ Store breastmilk in 2-4 ounce increments to prevent milk from being wasted. 

✔ If using breastmilk storage bags, squeeze the air from the top before sealing tightly.

✔ Freeze breastmilk bags flat to save space.

✔ Once frozen breastmilk is defrosted, it’s good to use within 24 hours and shouldn’t be refrozen. 

✔ Use leftover breastmilk from a feeding within 2 hours of finishing. 

✔ Warm breastmilk first, then gently shake. This technique will mix the fat which may have separated. 

✔ Breastmilk can be given cool, warm or room temp to healthy full term babies. 

For more information on breastmilk storage and preparation, download a printable sheet here to share with your family and caregivers.

Do you have a question about breastmilk storage? Email us at IBCLC@spectrababyusa.com! Our International Board Certified Lactation Consultants are happy to assist you along your breastfeeding journey. 

Sources:

Proper Storage and Preparation of Breast Milk. (2020, January 22). Center For Disease Control. https://www.cdc.gov/breastfeeding/recommendations/handling_breastmilk.htm

Heating Human Milk. La Leche League International. (2020, August 6). https://www.llli.org/breastfeeding-info/heating-human-milk/. 

 

 

What is Power Pumping?

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By Melissa Portunato MPH, IBCLC, RLC

Power pumping is a strategy used to increase milk supply by mimicking a baby cluster feeding at the breast. Cluster feeding is normal newborn behavior associated with short, frequent feeding patterns at the breast. Power pumping is intended to recreate this behavior, stimulating healthy milk production. 

Do I really have a low milk supply? 

Before starting power pumping, first, evaluate if you truly have a low milk supply. The average milk output for mothers exclusively pumping is 25-30 ounces per day, and if baby is brought to the breast as well, expect about half the amount. Working closely with an International Board Certified Lactation Consultant can determine the root cause and help you successfully meet your breastfeeding goals.

When’s the best time to power pump?

Most mothers find the evening is a great time! Baby is sleeping, you have extra hands on deck ready to soothe baby if needed, and you can relax. Ideally, find the time that works best for you when you can have an uninterrupted full hour of on and off pumping. 

How often should I power pump?

It’s not recommended to power pump long term but rather 1-2x a day for four consecutive days. There’re many different ways to power pump, but the main idea is on and off breast stimulation for one full hour. In most cases, it should be done in addition to your regular pumping sessions, even though sometimes it can be used to replace a pump session mostly for moms exclusively pumping. Remember, every mom is different, but power pumping every 3-4 weeks can be an easy tool to apply and kick start milk production. 

Power Pumping Quick Guide 

Power pumping can be done on one breast or both breasts with a hospital strength electric pump or a manual hand pump. See the easy-to-follow guides below to get started. 

Single breast power pumping:

  • Pump left breast for 10 minutes
  • Pump right breast for 10 minutes
  • Pump left breast for 10 minutes
  • Pump right breast for 10 minutes
  • Pump left breast for 10 minutes
  • Pump right breast for 10 minutes

Double breast power pumping:

  • Pump 20 minutes
  • Rest 10 minutes
  • Pump 10 minutes
  • Rest 10 minutes
  • Pump 10 minutes

Don’t watch the clock as much as letting your body take the lead. If you have a letdown, wait before stopping again to rest. Don’t get discouraged if you don’t see an increase right away. The extra stimulation is signaling your body to make more milk. Be patient. It can take about a week after you have stopped power pumping to see an increase. 

Do you have more questions about power pumping? 

Spectra Baby USA is happy to help! Schedule a virtual consultation with one of our IBCLCs today and get the support you need to meet your breastfeeding goals successfully! We’re here for you, and we support you! 

Sources: 

Mohrbacher, N. (2012, November 27). How Much Milk Should You Expect to Pump? Retrieved July 27, 2020, from http://www.nancymohrbacher.com/articles/2012/11/27/how-much-milk-should-you-expect-to-pump.html 

Bonyata, K. (2018, January 3). Cluster Feeding and Fussy Evenings • KellyMom.com. KellyMom.com. https://kellymom.com/parenting/parenting-faq/fussy-evening/. 

 

Top Breastfeeding Challenges and How to Overcome Them

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By Melissa Portunato MPH, IBCLC, RLC

You had envisioned yourself latching your beautiful new baby to your breast, and it would instantly be magical. Pure bliss! But breastfeeding didn’t come as easy as you thought it would, and it feels far from magical. Instead, you feel frustrated, disappointed, and feel like giving up. The truth is, for most of us, breastfeeding is not what we thought it would be like at all. Just like with anything worthwhile in life, breastfeeding takes hard work and commitment. Let us help you get past those pesky common challenges so you can begin to truly bond with your baby.

Here are the Top 10 most common breastfeeding challenges and solutions to get you through those tough times and into a happy place with breastfeeding. 

#1 Painful Latch

Every time you know feeding time is coming around, your toes curl, and you start to get major anxiety because it hurts to latch your baby to your breast! Most likely, it’s because your nipple is rubbing on the roof of your baby’s mouth, causing discomfort. So how can you work on perfecting the latch to get rid of this dreadful feeling? Adjust your body, adjust your baby, and adjust your breast to what feels comfortable and relieves tension. Do this by practicing  “natural breastfeeding,” or also called “laid-back breastfeeding.” If you are using a traditional hold like the cradle or football hold, start the feeding with your nipple above baby’s nose, wait for baby to open wide, and then bring baby quickly (chin first) towards you. This technique can help aim your nipple deeper into your baby’s mouth. When done correctly, you should instantly feel a difference. Phew!

#2 Sleepy Baby at Breast

You changed baby’s diaper, tickled their toes, got them all undressed, and still can’t seem to wake baby from dreamland. A newborn baby should be nursing a minimum of 8 to 12 times per day. If baby is still not at their birth weight, they most definitely need to be woken up to feed throughout the night. For the first six weeks, try NOT to swaddle baby or offer a pacifier. This can interfere with nursing cues and cause baby to feel full and cozy and not want to nurse. Hand express for a few minutes before offering the breast to soften the breast, allowing for baby to latch easier. Sometimes, just a few drops of breastmilk on a sleepy baby’s lips will get them to want to nurse. Use breast compressions while you nurse. This can help keep your baby stay awake because of the steady flow of milk.

If your chubster is already back up at their birth weight, talk to your pediatrician. It’s most likely OK to hit the snooze button on that alarm. Finally rest!

#3 Cluster Feeding 

You feel your baby is practically attached to you morning, noon, and night. You can’t catch a break and you’re tapped out! Cluster feeding is when baby bunches nursing sessions close together about every 45-60 minutes. This feeding pattern is typical for young babies and coincides with growth development, but cluster feeding can be exhausting. Wearing your baby in a wrap or sling will allow you to be hands-free and get work done around the house or on the go! Check out more tips on our baby-wearing blog post here. 

We promise, there is hope! These marathon feedings will increase your milk supply and are typically followed by long sleeping stretches for baby. Sit back, relax, and scroll through your favorite newsfeed. Sleep is on the horizon. 

#4 Baby Refusing the Breast

If your baby was nursing and suddenly refuses the breast, you could be experiencing a nursing strike. Nursing strikes will typically last from just a few short days to over a week. They can be caused by various factors like an illness, teething, significant changes in routine, or long periods of separation from your baby.

Take it back to the basics! Dim the lights and do skin to skin with baby on your bare chest with only a diaper. Offer the breast frequently but, don’t ever force baby! It should be a gentle “wooing” back. You can even have baby gently wake up next to your bare breast. Often, babies will be more willing to nurse when just waking up. Limit bottles as much as possible and offer the breast first. Don’t wait until baby is too hungry. Try to have someone else give the bottle besides mommy.

#5 Sore Nipples

Your nipple is elastic, and as it begins to stretch, you can experience soreness. Soreness in the first few weeks is normal but should subside after about two weeks. Continued soreness, pain, cracking, and bleeding are not normal. It’s best to work closely with an International Board Certified Lactation Consultant to ensure baby is latched on properly. The best way to treat sore nipples is with your very own breast milk! Yep, pretty incredible, huh? Studies show the antibacterial properties in breastmilk make it the perfect substance to heal nipples and keep them healthy. Hand express breast milk on your nipples after every feeding and apply a cool hydrogel. Make sure you are changing your breast pads frequently. This will help prevent any infection and allow your nipples to heal faster. Your nipples will be feeling better in no time! 

#6 Engorgement

It’s been a few days, and your milk has officially made its grand entrance. HELLO! Engorgement can make it difficult for baby to latch. To help, you can apply a warm cloth and softly massage your breasts a few minutes before nursing. It’s crucial during this time to nurse frequently! Offer the breast often and use Reverse Pressure Softening, a technique that moves swelling upward and into the breast, providing relief from engorgement. If after nursing or pumping you still feel engorged, fill up a large basin with warm water and lean over it to let gravity naturally drain any excess milk from your breasts. After you’re done, you can ice or use a cold compress for 10 min to help bring down any swelling.

Call your healthcare practitioner if you have redness on your breasts; they feel hot to the touch; you have a fever or chills because it could sign an infection.

#7 Clogged Ducts

Ouch! Clogged ducts can be extremely painful but completely treatable. How did you even get them in the first place? A blocked duct can be caused by various reasons, from prolonged time without milk removal, shallow latch, restrictive clothing, or even stress. The fastest way to treat clogged ducts is by frequently nursing or pumping. Try nursing in the “dangling feed” position or “dangle pumping.” Practice massaging your breasts while nursing or pumping, no matter what position you use each time. You want to start massaging above where you feel the clog and gently move towards the nipple. You can use a warm compress before you nurse or pump to help with milk removal.

Alternate heat and cold on the area affected. If you find you have a milk blister or bleb, avoid trying to squeeze because it can make things worse. The milk blister or bleb will naturally draw out as the clog subsides.

The most important thing to remember with clogged ducts is that they should progressively get better, not worse. Most clogged ducts subside within 48 hours. If pain continues or other symptoms appear, give your doctor a call.

#8 Tongue Tie

You’ve spent countless hours looking under your baby’s tongue and upper lip, comparing it to pictures you found on the internet to try and assess. A tongue-tie is when the connective tissue under your baby’s tongue is too tight, too thick, or both. A tongue-tie is commonly accompanied by a lip tie – the upper lip tissue connecting to the gum can be tight or too thick. Both tongue and lip ties can restrict mobility in oral function, causing issues with breastfeeding.

Unfortunately, ties often go undiagnosed. Signs of a tongue or lip tie can include loud clicking when baby is nursing, baby is not gaining weight, has reflux, or you continue to experience nipple soreness. A specialist such as an International Board Certified Lactation Consultant or a Pediatric Dentist can evaluate your baby and provide effective treatment to ensure the breastfeeding relationship can continue. 

#9 Thrush

Stabbing nipple pain, itchiness, and shiny or flaky skin on the nipple or areola can all be signs of thrush. Thrush is a common fungal infection caused by the overgrowth of yeast or “candida.” Candida can be found in its natural environment pretty much all over the human body, but when it starts to multiply, it can cause an infection. Thrush can be a side effect of antibiotics too!  Talk to your doctor if you are experiencing any of the above symptoms and suspect you have thrush. Both you and the baby will need to be treated. Ask about starting probiotics for the both of you, which can help replenish the healthy bacteria in the gut for a quicker recovery and, most importantly, prevent thrush from recurring. 

Rinsing your nipples with a vinegar and water solution (1 tablespoon apple cider vinegar preferred to 1 cup water) or baking soda in water (1 tablespoon per cup) can help stop the spread. Use a fresh cotton ball for each application and mix a new solution every day. Limiting sugar can also help! Make sure you wash and sanitize your pumping parts after every use. 

#10 Mastitis

Last but not least, you think you might have the most dreaded condition in the whole breastfeeding universe; Mastitis. Mastitis is an inflammation of the breast tissue. Symptoms of mastitis include redness of the breast, hard lumps, hot to the touch, and feeling like you’re catching a nasty flu bug. If symptoms persist or get worse after a few days, call your doctor to ensure infection is not brewing. 

There are many causes of mastitis, including lack of breastmilk removal, worsening clogged ducts, change in breastfeeding patterns, and even a tight bra! It’s essential to continue to breastfeed during this time and keep your milk flowing. Make sure you REST and get plenty of fluids, as this often can occur due to a suppressed immune system. You need to take care of yourself so that you can take care of your little one!

Tips for relief are the same as when treating a clogged duct. See tip #7.

If you are experiencing any one of these common breastfeeding issues and still can’t seem to find relief, trust your mommy instincts and seek professional help from an International Board Certified Lactation Consultant. Never quit on your worst day! Always remember why you wanted to breastfeed in the first place. Surrounding yourself with breastfeeding support will make a world of difference. Join our online community on Facebook and connect yourself with other moms who will meet you exactly where you are on your breastfeeding journey. You’re not alone in your struggles, and you’re doing the very best you can!

 

Sources:

Colson, S. D., Meek, J. H., & Hawdon, J. M. (2008). Optimal positions for the release of primitive neonatal reflexes stimulating breastfeeding. Early Human Development, 84(7), 441-449.

Newman, J., & Newman, J. (n.d.). Are you worried your baby’s not getting enough breastmilk? International BreastFeeding Centre. https://ibconline.ca/breastcompression/. 

Thrush. La Leche League International. (2020, August 6). https://www.llli.org/breastfeeding-info/thrush/#:~:text=Rinsing%20your%20nipples%20with%20a,Wash%20your%20hands%20thoroughly. 

 

 

Finding Your Flange Size

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Melissa Portunato MPH, IBCLC, RLC

Pumping should never hurt. Whether a mom is exclusively breast pumping or will be away from her baby for any reason, it will be significantly more efficient when the pump is set up correctly.  This includes proper flange sizing. If you are experiencing pain, discoloration, or rings around the areola when pumping, it is likely coming from your flange size. Having a poorly sized flange can cause breast damage, pain, and low milk supply, leading to premature weaning. 

Here are some quick tips to follow to find the perfect flange fit! 

Accurately Measure 

Finding the proper size for a breast flange is based on the diameter of the nipple, not the areola (the softer pigmented skin around the nipple).  When your nipple is centered inside the flange tunnel, it should only have a few millimeters (3-5) of wiggle room around the nipple. The entire nipple should fit comfortably without much, if any, of the areola entering the tunnel before pumping. But measuring only tells us a piece of the story. Some moms feel comfortable sizing up or down and changing sizes throughout their breastfeeding journey. Nipple size can fluctuate and can vary from side to side. We recommend measuring before pumping or nursing then adding 3-5mm to the diameter. Here’s our helpful fitting flange guide. 

How should it look when pumping?

For the most part, the nipple should stretch a little less than halfway down the flange when pumping. If it’s way past that – like hitting the backflow protector or end of the flange and you’re experiencing pain or low milk output, then it’s time to troubleshoot. The nipple should move freely with no rubbing against the sides, which could be mean it’s too tight. If the areola is being pulled inside the tunnel (more than 3-5mm), suction is breaking while pumping, or milk starts to drip from under the flange, these could be indicators the flange is too large. Typically a flange that’s too big will cause the areola to be pulled farther into the tunnel, but if a flange is restrictive, the nipple will rub inside the tunnel and stretch it farther too. It’s normal for nipple size to fluctuate or to use different sizes on each breast. Both too small or too large of a flange can be accompanied by pain, discomfort, discoloration, or low milk output.

Sizing options 

The Spectra Baby USA S1/2 and SG come with two sets of flanges – 24mm and 28mm.  Spectra Baby USA flanges come in 20, 24, 28, and 32 mm. Flanges are relatively inexpensive and completely worth the purchase to ensure you have the highest comfort level when pumping. 

What about “elastic nipples”? You can read more about them here. 

Several factors go into finding the perfect flange fit. It’s essential to assess how the flange looks, feels and whether you are pumping an adequate amount of milk. Expected milk output is 2-4oz combined every 2-3 hr if you are exclusively pumping or about half if also nursing your baby at the breast. A higher vacuum does NOT mean more milk. Lowering the suction vacuum can help if you are having pain or your nipple is pulling significantly through the flange tunnel. 

If your nipples are sore from pumping, treat your nipples by letting your very own breastmilk air dry over the area. Applying moist wound healing with a cool hydrogel over the nipple can effectively treat pain and soreness. Even after troubleshooting flange sizing, if pain continues, contact your local International Board Certified Lactation Consultant (IBCLC) or healthcare practitioner for help. 

Have questions on flange sizing or simply want to be sized by our IBCLC Team of flange sizing experts? Schedule here. Follow us on social media at Spectra Baby USA on IG and Facebook for weekly educational videos, support, and guidance. Let us make your pumping experience more enjoyable and help you achieve your breastfeeding goals! We believe in you, and we support you! 

 

Breastfeeding and Sibling Support

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Breastfeeding and Sibling Support
Melissa Portunato MPH, IBCLC, RLC

We know moms reach their breastfeeding goals when they feel loved and supported. We know moms learn to breastfeed while watching their moms, aunts, and sisters breastfeed. Sibling support can make all the difference to a new mother’s breastfeeding journey. Studies show, when mothers are supported, they are more confident and empowered, leading to more successful breastfeeding outcomes. Breastfeeding is not always easy, and a kind word from a sibling can encourage us and breathe life into us when we need it most. 

This week we are celebrating sibling support in honor of National Sibling Day on April 10! Melissa’s Spectra Baby USA IBCLC, younger sister Natalia, was asked about her thoughts on sibling support throughout her breastfeeding journeys. “There’s an incredible feeling of comfort that comes from the support of a sibling. No matter your struggle with breastfeeding, having a sibling to lean on when you feel so overwhelmed makes you feel like you can conquer anything. The comfort comes in knowing you’re not in this alone.” said Natalia. 

Natalia is currently nursing her youngest and tandem nursed her children for one year. You might recognize her as a Spectra baby USA real mom model tandem nursing her children and pumping with the Spectra baby USA pumps! 

What is Tandem Nursing?
Tandem nursing means nursing two or more children of different ages at the same time. Twins and multiples can also tandem feed when nursing simultaneously at the breast.

Are there benefits to Tandem Nursing?
Continuing to nurse an older child after a new baby has arrived can be a way to offer emotional security and extra attention to the sibling. It can sometimes be temporary, while the older sibling adjusts to the new baby or can continue until both the child and mother desire. Tandem nursing can also help lessen engorgement and create an adequate milk supply. 

What can be expected in the early days?
During the first few days, colostrum will be produced for the newborn baby even if breastfeeding continued throughout pregnancy. Since colostrum is packed with immune properties and prepares the infant gut for mature milk, the newborn should have priority at the breast during the early days after delivery. 

Are you interested in learning more about tandem nursing or needing breastfeeding support? Catch our LIVEs every Wednesday at noon et on Facebook and IG for evidence-based breastfeeding education and support! It truly takes a village. You are not alone. Spectra Baby USA is honored to be part of this beautiful journey with you. Schedule a complimentary consultation, and we can help you reach your personal breastfeeding goals. 

Happy Breastfeeding! 

Sources:

Kornides, M., & Kitsantas, P. (2013). Evaluation of breastfeeding promotion, support, and knowledge of benefits on breastfeeding outcomes. Journal of child health care : for professionals working with children in the hospital and community, 17(3), 264–273. https://doi.org/10.1177/1367493512461460

Mohrbacher (2010) Breastfeeding Answers Made Simple, Hale Publishing, ISBN-10: 0984503900

Flower H. (2016) Breastfeeding during pregnancy and tandem nursing: is it safe? Recent research, Breastfeeding Today, 11 April 2016