This author has yet to write their bio.Meanwhile lets just say that we are proud Melissa Portunato contributed a whooping 48 entries.
By Jacque Ordner BSN, RN, IBCLC Breastfeeding is natural and the biological norm for feeding babies, but that doesn’t mean it’s easy! We’ve got you covered with top tips for getting started and avoiding common pitfalls. The human breast continues to develop milk-making glands, ducts, and other structures involved with lactation throughout pregnancy. For this reason, […]
Melissa Portunato MPH, IBCLC, RLC Mothers and babies learn to breastfeed by breastfeeding. Exploring different nursing positions can help lessen nipple pain, improve milk transfer and allow you to get more rest. Read on to discover some of our favorite breastfeeding holds to try with your new baby. First things first, start every feeding with […]
With so many breast pump options, it can be overwhelming to make a final choice to meet your specific breastfeeding needs. Before you decide on the perfect breast pump for you and your baby, you’ll need to consider a couple of factors like where and how often you will be pumping. No matter your breastfeeding […]
By Jacque Ordner BSN, RN, IBCLC, RLC Moms want what is best for their babies and are often concerned they won’t make adequate milk throughout the breastfeeding process. Couple that concern with daily social media posts about huge freezer stashes and 10+ oz. pumping sessions and moms can get full on anxiety about whether their production […]
The Spectra Synergy Gold Dual Electric Breast Pump is a game-changer in the pumping world! The SG dual-motor advanced technology promotes more productive pumping sessions that can save time with comfort and ease. Double the motors mean more customizable features and pumping options. The Spectra Synergy Gold has 15 vacuum levels on expression mode and […]
Melissa Portunato MPH, IBCLC, RLC Every breastfeeding journey is special and filled with love. For you, it might include occasional pumping or only pumping when at work. Others choose to exclusively express breastmilk around the clock. It’s all breastfeeding! No matter how often you express your milk, you always want to ensure your liquid gold […]
Melissa Portunato MPH, IBCLC, RLC The first few weeks after your baby finally arrives is the time to soak in those yummy newborn snuggles. You shouldn’t have to worry about pumping just yet. But when you are ready, you might pump for reasons like going back to work, a weekend get-a-away, low milk supply, special […]
By Patty M. Castellanos, LMHC, CHT, HBCE You’ve heard the stories from your mother, sister, friend, or even that mom you don’t know, but she’s in a Facebook group you’re a part of. You’ve seen the movies; Hollywood loves dramatic birth scenes. Your provider may have even talked to you about what birth is like. […]
Melissa Portunato MPH, IBCLC, RLC “Hands on Pumping” is a technique that uses breast massage to drain the breast better and stimulate healthy milk production. Studies tell us combining hand expression and breast massage can increase milk volume by 48%. That’s a considerable amount of more liquid gold to store or give fresh to your […]
By Melissa Portunato MPH, IBCLC, RLC Power pumping is a strategy used to increase milk supply by mimicking a baby cluster feeding at the breast. Cluster feeding is normal newborn behavior associated with short, frequent feeding patterns at the breast. Power pumping is intended to recreate this behavior, stimulating healthy milk production. Do I really […]
By Melissa Portunato MPH, IBCLC, RLC You had envisioned yourself latching your beautiful new baby to your breast, and it would instantly be magical. Pure bliss! But breastfeeding didn’t come as easy as you thought it would, and it feels far from magical. Instead, you feel frustrated, disappointed, and feel like giving up. The truth […]
Melissa Portunato MPH, IBCLC, RLC Pumping should never hurt. Whether a mom is exclusively breast pumping or will be away from her baby for any reason, it will be significantly more efficient when the pump is set up correctly. This includes proper flange sizing. If you are experiencing pain, discoloration, or rings around the areola […]
