Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

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What Is Breast Gymnastics?

By: Melissa Portunato, IBCLC Breast Gymnastics is a gentle massage technique that can bring pain relief and easier milk flow for mothers experiencing engorgement, clogged ducts, and other common breastfeeding conditions. Maya Bolman, IBCLC and leading researcher in Therapeutic Breast Massage coined the phrase “breast gymnastics” to teach breastfeeding families and lactation health care professionals […]