Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

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Nursing Positions to Try with Newborns

Healthy Eating and Breastfeeding

Melissa Portunato MPH, IBCLC, RLC Though it’s totally fine to indulge every once in a while, maintaining a balanced diet will give you energy, keep you satisfied longer, and can help your breast milk flow easier. Breastfeeding burns on average between 300-500 calories per day. It takes a ton of energy to produce your liquid […]