Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.
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How can you help your partner breastfeed?
By Melissa Portunato MPH, IBCLC, RLC
Congrats! You and…
Healthy Eating and Breastfeeding
/0 Comments/in Breast Pumping, Breastfeeding, Breastfeeding tips, Exclusively Pumping /by Melissa PortunatoMelissa Portunato MPH, IBCLC, RLC Though it’s totally fine to indulge every once in a while, maintaining a balanced diet will give you energy, keep you satisfied longer, and can help your breast milk flow easier. Breastfeeding burns on average between 300-500 calories per day. It takes a ton of energy to produce your liquid […]