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To Sleep Or Not To Sleep?

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by: Bonne Dunham, IBCLC, RN

That is the question that so many new breastfeeding Mothers will ask when their babies start sleeping through the night, yet their breasts are overflowing with milk.

Of course, as mothers, we spend those first few months of motherhood dreaming about the day more sleep will arrive.  Yet, when that shift comes, we often start to worry about how this chunk of hours when baby is not breastfeeding will affect our milk supply. We put so much time into building and protecting that milk supply, nursing every two to three hours around the clock, even when our heart and soul and body would love to be sleeping, in the wee hours of the night. Rest assured (no pun intended!), that with a little understanding of how milk production works and adjusts to your baby’s growth and development, you can both have a sound sleep at night and plenty of milk to meet your child’s needs.

It may take a few weeks for your body/breasts to adjust to your baby’s new sleeping pattern, but it will.  Initially, most women will wake to find themselves in a pool of breast milk, or hard, swollen breasts, only to find that their baby is sound asleep and not in need of a breastfeeding snack at this moment. Most women will find that they wake naturally in those first few weeks, either because of the sensation of very full breasts, or just because their body rhythm has been doing so for several weeks or months.  To help your body adjust, to protect your milk supply, and reduce the risk of getting a plugged duct or mastitis, it is a great idea to relieve that pressure by pumping or hand expressing. The following tips will help you through this new stage of breastfeeding your baby.

1.)   It’s ok for you to harvest a little more sleep during this transition. If you are accustomed to feeding your baby every 3-4 or so hours at night, it is fine to sleep a couple of more hours before you relieve some of that milk by pumping or hand expression.  Keep in mind that going longer than 4-5 hours does result in the milk making hormone (prolactin) to lower in your blood which can result in less milk produced. What you remove from your breasts is what you will make. So, ultimately when you stop nursing or pumping at night your body starts the weaning process.

2.)   To help your body make this adjustment to producing less at night, you need only to express milk until your breasts are soft if your baby is not nursing during this time. Often, this looks like about 2-5 minutes of expression.  Longer than this time does result in elevating your amazing milk making hormones to continue to produce. Remember, after just two to three weeks of doing this, you will likely not experience swollen or leaking breasts at night, and can, therefore, stop expressing and start sleeping!

3.)   Babies are amazing creatures, and will adjust themselves by either nursing more frequently during the day, or taking in more milk per breastfeeding session. Starting around 3-6 weeks postpartum, babies drink an average of 30 ounces of milk per day, right up until solids are introduced. This average doesn’t really change much during those months, however, babies do become more efficient feeders as they grow, taking in more ounces per feed, and may space the feedings out depending on their needs.

4.)   It is wise to keep a watchful eye on your baby and your perception of your milk supply as you make this adjustment to less breastfeeding at night. If you suspect that your milk supply has decreased, there are ways to balance it out during your waking hours. You may benefit from speaking to a lactation consultant about your concerns, or to get extra stimulation on your breasts from a daily pumping session.

5.)   You got this!!!

 

If you missed the Live Q&A, don’t worry!  We got you covered.

…Sweet Dreams

10 Tips to Boost Milk Supply

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10 Tips to Boost Milk Supply

So you’ve decided you’re going to breastfeed your little one:  way to go mama! Breastfeeding can be tough but you can be sure you are giving your baby the best nutrition possible.  Whether you are brand new to breastfeeding, have a growing babe, or are returning to work there are plenty of reasons you may be concerned with how to increase your milk supply.  Here are 10 basic tips to follow to get you headed in the right direction:

  1.    Double check your baby’s latch

First and foremost, your breasts produce milk based on supply and demand.  This requires your baby to be able to efficiently suck milk from your breast.  If they are latched on poorly they won’t be stimulating your body to make the milk required to match your baby’s needs.   In general, baby should be able to get a large amount of breast into their mouth (including the areola) and it shouldn’t hurt. Think latching baby on “bottom to top” of the breast; just like you would fit a hamburger in your mouth. It’s not a “bulls-eye” approach. If you’re not sure, there are lots of resources out there, including Spectra Baby USA lactation specialists.  Bottle feeding your baby with pumped milk instead? Make sure all your pump parts are working right with good suction.

  1.    Feed on demand and often

Again with supply and demand, feeding your little one on demand (especially in the first few months to establish a strong supply) will keep your breasts stimulated and producing to keep up with your baby’s needs.  This generally means feeding your little one every 1-3 hours in the first 3 months (except maybe at night) for a frequency of 8-12 times per day. Worried you’re teaching your baby bad eating habits? Most experts agree that in the first year of life it is impossible to spoil your baby when providing them with their basic needs. So, do lots of baby-wearing, skin to skin time and snuggling!

  1.    Empty the breast or pump after feeds

When feeding, the biggest “trigger” for producing more milk is an empty breast.  Make sure one breast is empty before switching to the other side to optimize this trigger. If baby can’t empty both adequately with each feeding, keep track of which breast you start with each session and alternate so they are both emptied throughout the day.  If this still isn’t enough, consider pumping right after a feed to finish emptying the breast before the next feeding (5-7 minutes of pumping is plenty of time). If you are exclusively pumping, your supply will reduce to a slight drip when your breast is emptied. If you want to further stimulate a boost, try pumping for another 5 minutes after this point.

  1.    Nourish your body

Breastfeeding requires approximately 500 more calories per day.  Plus, your body is taking a lot of vitamins and minerals from what you’re eating to provide your baby with the best milk possible.  Keep in mind that just like when you were pregnant and the body took all the nutrients for the baby first; this is the same concept when you are making milk.  You eat well in pregnancy to ensure a healthy baby and healthy mom (since the nutrients go to baby first). With breastfeeding, the nutrients are taken to protect the milk supply first and then, what is remaining is given to mom. If you aren’t replenishing your reserves it will be hard for your body to keep up with milk demand.  You should be eating a balanced diet to optimize your milk production. Although the research is limited, foods that are claimed to boost supply in addition to having an adequate diet include oatmeal, almonds, spinach, garlic, fenugreek, and fennel. On the other hand, there are some foods believed to decrease milk supply to avoid such as alcohol, caffeine, parsley, mint, sage, and oregano.

  1.    Stay hydrated

Breastfeeding requires an increase in water intake to not only make up for direct loss in your breast milk but also the increased demand breastfeeding places on your body.  Dehydration will most definitely affect your milk supply, so don’t wait to drink water until you’re thirsty! Try to stay ahead and drink water periodically throughout the day.  A trick a lot of moms use is to keep a glass of water with them when feeding with the goal of drinking at least one glass per feeding. The amount you need will vary but doing a quick urine check (it should be clear to light yellow) will ensure that you are hydrating adequately.

  1.    Get rest

Getting enough sleep is tough with a baby yet it can greatly impact your milk supply if you are always exhausted.   Try your best to sleep when the baby sleeps. This might mean asking for more help from a friend, family member, or significant other or letting your to-do list slide for a while longer.  Checking out resources to help your baby sleep better through the night may help you get more rest as well. Your body needs time to recover to be able to “run” optimally!

  1.    De-stress

When you are stressed, your body releases hormones that can impact the breastfeeding hormone that helps to release your milk. Everyone alleviates their stress differently.  Being tired with a new baby may make it seems hard to “relax” but start small: ask for help, meditate while feeding, focus on some deep breaths, start a light yoga or exercise routine (if your doctor gives you the go-ahead), or take some time to talk to a good friend or family member.

  1.    Add an extra pumping session

If your baby’s eating frequency simply isn’t enough to increase your supply as you would like, consider adding a pumping session between feeds.  Generally, with a good double pump, this means a 10-20 minute session.

  1.    Talk to your doctor about supplements

There are homeopathics and herbs that are believed to help with milk supply, just make sure to get the ok from your doctor first.  Herbs are easy to find in capsules and teas in natural food stores such as fenugreek, thistle, stinging nettle, alfalfa, and goat’s rue.  Homeopathic may require a subscription.

  1.   Stick with it!

Don’t get discouraged and start skipping feedings.  Talk to other mom’s that have been there for support and seek out a lactation specialist if you are struggling.  You are not alone in your breastfeeding journey!  

Let us know your tips below!

Returning to Work: Planning and Pumping

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by Bonne Dunham, IBCLC

The prospect of returning to work after your baby is born can be a very frightening and overwhelming prospect for some Mothers, but with a little extra planning and knowledge about how to do this, you can smooth out this transition quite a bit.

In case you didn’t already know, there are several benefits to combining work and breastfeeding.  Knowing this might help give you a little bit of extra strength to leap over some of the more common hurdles that women face when re-entering the workforce AND taking care of a baby!  It’s not easy, but you got this!

Here are some benefits of combining work and breastfeeding:

Benefits to Baby:  Making the decision to supply breastmilk to your baby while you are working provides protection from ear infections, respiratory infections, allergies, colds, viruses and diabetes to name a few.

Benefits to Mother: Reduced risk of breast, uterine and ovarian cancer; decreases the risk of osteoporosis and allows for precious time to reconnect with baby.

Benefits to Your Wallet: One-day absences to care for an ill child occur more than twice as frequently for women who formula feed their infants as compared to those who breastfeed. And if you haven’t checked out the cost of formula…it isn’t cheap!

Setting Goals and Planning Ahead Will Reduce Stress

  •    Speaking with your supervisor about your plans for pumping at work BEFORE maternity leave is a great idea. If not before, than as soon as possible.
  •    Locate the lactation room in your workplace; does it have a fridge to store your pumped milk or will you have to bring a small cooler?
  •    Order you pump BEFORE your baby is born and understand how it works. While you are at it, gather your other pumping supplies ahead of time; collection bottles, storage bags and cleaning supplies.
  •    Plan your day: how will pumping fit into your workday? Consider making a mock-up of what your day will look like, from the moment you get up to when you step back through your doors. When and where will you pump? For most moms, pumping every 3 hours or so when separated from baby, for much of the first year, will help to keep your milk supply up and running.

Introduction of Pumping & Bottles

Week 1-4: Avoid pumping. Take this time to be with your baby! Allow the infant to naturally ‘program’ and establish your milk supply.

Week 4-6: Begin pumping once a day for 10-15 minutes and introduce a bottle. Adding this pumping session in during the morning or evening can be the best for when your milk supply is at its peak.

Weeks 6 and Beyond: Pump daily to store your milk or to have ready for your workday.

Milk Storage Strategies…The best tip I ever received!

The freshest is the bestest! Ok, bestest is not really a word, but I bet you get the picture: Always try to give your baby the freshest milk you have on hand, it will be highest in nutritive quality and deliver the most health benefits. Think “first in, first out”.

However, it’s also a good idea to rotate your frozen stash a bit too. Here is a way to do that: On Sunday night, take a days’ worth of frozen milk out of the freezer to thaw overnight in the fridge to feed baby on Monday. The milk you pump for Monday while at work will feed baby on Tuesday; Tuesdays’ pumped milk feeds baby on Wednesday, etc. No need to freeze this milk in-between, just keep it cool in the fridge.

Remember: Take a deep breath, take care of yourself too, and ask others for help. Leave us a comment about how you returned to work while breastfeeding and pumping.

How Pumping Enhanced My Breastfeeding Journey

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By Ericah Miller #RealMomStory

Motherhood is a gift. It is also one of the most important full-time jobs you’ll ever have. You’re responsible for loving, protecting, shaping, and nurturing this adorable little human who was next in line to join this world we live in.  It’s a big deal. It’s a 24/7 job actually. There are no paid breaks for every four hours worked. No paid time off, vacation time, and no paid sick time. You’re paid in sweet little coos, smiles, and giggles which turn into sweet phrases and affectionate little hugs to mommy. As they grow, you feel a moving satisfaction watching them thrive at their own pace. It’s amazing. It’s one of those gifts in life I’ll never understand how I was fortunate enough to experience.

However, for me, it is a job you learn on the fly. I wasn’t warned that motherhood would leave me sleep deprived to the point of tears. Given, I decided to breastfeed without supplementing, that eliminated even more sleep from my regimen. But when one great lactation nurse introduced me to pumping, it totally enhanced my life. Pumping my breast milk allowed me to receive help from my spouse with nightly feedings. Although I was never the mom with an overflow or a freezer supply, pumping even made it possible to occasionally have an outing for myself and the occasional date night with my husband. With the twelve weeks of my maternity leave, cabin fever may eventually set in for moms like myself. You need an outlet—some quality time alone, aka ME TIME. Pumping milk allows you to do this. Also, when that maternity leave ends for us working moms, that milk gives both you and baby that warm, fuzzy feeling while you’re apart. Well, maybe not warm, fuzzy right away for mom, but it definitely gives you the security that your baby has what they need while you’re apart.

I’ve literally tried several different pumps and landed on the Spectra S2Plus.

Occasionally, I was discouraged by the amount of time I spent pumping and my output. Although my supply wasn’t in abundance, I typically had what my baby needed. It just took an eternity to get it out with the other pumps. Spectra was my fifth pump and it helped lessen the time tremendously with an even better output. I often got more ounces out with it. Another plus was that it didn’t leave me feeling like someone had attached a blaring vacuum cleaner to my chest lol. My Spectra was so quiet that I was able to pump in the office quietly without distracting anyone walking past the office like my others. A great pump can change the trajectory of your breastfeeding journey. It’s extremely easy to want to quit if you’re pumping and experiencing difficulty with supply or time allotted at work for pumping. A friendly and efficient pump can enhance the journey so much that you’ll look up like me and realize it’s already been fourteen months! I have no plans of stopping for at least the next ten months. Both of my children are pretty healthy and I honestly believe the use of my Spectra pump is a part of that success. Makes me wish I’d had my Spectra the first time around almost eight years ago!

If you’re thinking about what pump to get, trust the other thousands of us who have tried many others and stick with Spectra.  Check here to see if your insurance covers it.

Working and Pumping: The Struggle is Real

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What To Know When Returning to Work

Well, it’s sadly that time, when you are headed back to work after maternity leave.  Hopefully, your employer offers that necessary benefit. The baby honeymoon is over and now you have some big decisions to make regarding childcare and feeding.  If you’ve been breastfeeding up to this point, there is a good chance you’ll want to continue providing baby with your milk. After all, it is recommended to breastfeed exclusively for 6 months if possible, to get the continued benefits such as less frequent illness.  Before your actual return, try to be as prepared as possible. Make sure you know your workplace rights; have all the gear you need and have at least a general plan for how you will feasibly pump enough to keep up your supply for baby. Here are the basics to get you started:

Protection under federal and state laws

In 2010, the Affordable Care Act was signed into law with provisions related to nursing mothers and pumping at work. The guidelines include employees that are not exempt under section 7 of the law.  This includes most hourly paid employees. The law specifically calls for providing a nursing mother unpaid (unless all employees are paid for their breaks) reasonable breaks with a private room for nursing that isn’t a bathroom.  If your employer is smaller than 50 employees, they may be exempt from this law if it causes them “undue hardship.”  For full details check out these great resources here and here.  If you aren’t covered under the ACA, make sure to check your state laws.  Twenty-eight of fifty states have some kind of provision related to breastfeeding.

Planning and educating yourself

First, figure out what laws you are specifically covered by depending on your employment from the resources above.  If you aren’t sure, talk to your boss, human resources, or a workplace lawyer so you can start making a game plan.

Next, equipping yourself with all the essentials for successful workplace pumping is key.  To maintain a good milk supply it is important to have access to the best possible pump. For time management and optimal pumping, look into getting a double, electric breast pump that is hospital strength.  Under the ACA, it is also required that your health insurance provide you with a pump (either a rental or single user depending on the model). There are several pump options available and companies that will do all the footwork for you to get you the pump you need with little hassle.  Spectra Baby USA is one of these companies with the added bonus of great customer service and lactations consultants on hand as needed.  Check out their page for a comparison chart of different pumps to find the best option for you and you can also check their insurance lookup tool that locates a DME (Durable Medical Equipment) company that will work with your insurance policy to get you a breast pump covered by your plan.

Lastly, consider any accessories to purchase to make your life easier as a pumping mom.  This includes items like a pumping bra, sterilizing tools, nipple cream, adequate collection bottles, freezer bags, and insulated tote to be able to get your milk safely to and from work.  Having the right gear will keep you organized and efficient!

When and how to pump: finding a schedule

In general, you want to pump in a way that would mimic your baby’s current feeding schedule.  This generally means that a mom will have to pump every 3-4 hours. For a full-time employee that should be 2-3 times depending on lunch breaks and commute time.  How you want to schedule these into your day is completely dependent on what works in your day. Regardless, make sure that you try to actually schedule these times into your calendar to remind yourself and your co-workers.  It’s easy to forget or skip a pumping session if you don’t make it a priority and this can negatively impact your supply. If you are short on time one day, don’t stress and just try to get in as many short sessions as you can to keep the supply signal going to your breasts.

The last big consideration is your milk supply as your switch from breastfeeding to the use of a pump.  Your baby is much better at extracting milk from your breast than a machine, so if you have trouble initially with the amount you are pumping don’t be discouraged.  Keep these basic tips in mind: keep hydrated, eat healthily and frequently, stimulate an adequate let down with massage, heat or thinking of your baby (even look at a picture!), stay relaxed and comfortable and make sure you have the right size breast shield.

With the right preparation, you will manage the transition into a work-family balance well.  You rock mama! Keep up the good work providing liquid gold for your child while crushing those career goals.

The Benefits of Breastfeeding & How to Make a Good Supply

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By Jenn Foster, MA, IBCLC, RLC

We’ve all heard that “breast is best”…but, why? What’s so different about breast milk anyway? Is it really that important?  The answer is, yes! And here is why:

A baby’s digestive system isn’t mature enough to prevent infections until around 6 months of age. That’s why it’s recommended to give baby only breast milk for the first 6 months of life. Breast milk has live cells and antibodies that help prevent infections and coats the intestines. These active properties cannot be reproduced and are not present in artificial baby milk.

Below are some top benefits for both mom and baby:

For mom

  1. Mom has less of a chance of hemorrhage after delivery
  2. Mom has a lower risk of breast cancer, brittle bone disease, anemia and more
  3. Moms are more likely to return to their pre-pregnancy weight
  4. Breastfeeding saves time, money and builds mom’s self-confidence

For baby

  1. Baby has a lower risk of ear infections, fewer allergies, and less time with illness
  2. Babies who are breastfed have better dental health
  3. Babies who breastfeed have statistically a higher IQ
  4. Lower cortisol levels (less stress) for baby when nursing which helps to ensure better brain development, regulated body temperature and promotes bonding

 

What happens when breast milk isn’t offered to baby?

When an infant is not breastfed, there are risks for both the mother and baby.  Mother has more of a risk of hemorrhage after birth, takes longer to return to pre-pregnancy weight, and can miss more work due to infant illness. Baby has a higher risk of numerous ailments, including higher risk of ear infections, allergies, and asthma.  

What if I’m not able to nurse at breast?

For some mothers, nursing at breast isn’t always possible and this is where an efficient breast pump is very important. Spectra offers many breast pumps models that are all well above hospital strength of 250mmHg.

It’s important to remember that breastfeeding is all about “supply and demand”, whatever is removed from the breast will be made. So, you need to be pumping or nursing every 2-3 hours. Try not to exceed four hours without removing breastmilk to ensure an adequate milk supply.

If you are exclusively pumping, it can be difficult to maintain a full milk supply. Double pumping can be helpful in keeping those important lactation hormones raised. Hands on pumping can also be helpful (breast massage before, during and after) as well as keeping something that smells like baby next to you when pumping.

What is the bottom line ?

Every ounce counts and every drop of mother’s milk you provide to baby is a lifelong gift.  Whether you can provide one ounce of your precious milk or more, keep it up! No mother should feel less than amazing for their choice of how they feed their little one.

We are here to support you! We have a robust Facebook Mom Group where you can be supported by Spectra pumping moms just like you.  In addition, we also have Spectra Certified IBCLCs that are here to help you along your breastfeeding and pumping journey!

References: Stuebe, A. (2009). The Risks of Not Breastfeeding for Mothers and Infants. Reviews in Obstetrics and Gynecology, 2(4), 222–231.

How to Build Up a Freezer Stash Before Going Back to Work

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by Amanda G

Not every mama has the option to work from home after she brings that bundle of joy into the world.  This truth makes feeding baby challenging for those of us who are pumping and working.  The question then becomes, “what am I supposed to do and how do I do it”?  Before you go crazy, make sure you know your legal rights on pumping at work and what is supposed to be offered by law to you.  

Once you are no longer cross-eyed from the legal jargon, you can now focus on the How- To of building your stash.  A freezer stash can be really helpful when you’re preparing to go back to work and dealing with that anxiety of how do I feed my child!?  Many nursing moms pump while they’re at work and then have the baby’s caregiver feed the milk they pumped the following day. However, for the first day back at work, you’ll need to have some milk stored up ahead of time for your baby. Here are some ways on how to get started.  

 

What’s the best way to start building up a freezer stash?

When you’re nursing, it can be hard to know when you should pump for your freezer stash, because you still want to have enough milk in your breasts to feed your baby at his next feeding.

Your best bet is to start pumping within 30 minutes after your baby finishes nursing, giving you enough time to get your baby down for a nap or situated with tummy time, but also plenty of time before baby’s next nursing session to give your breasts time to fill up again.

When you sit down to pump, you’ll want to pump for about 10-15 minutes on each side. A double electric pump like the Spectra S1 or S2 will be most efficient.

 

How do I store the milk when I’m done pumping?

The best way to store breast milk in the freezer is in a breast milk storage bag.

When you’re done pumping, use your breast shield as a funnel – put it in the breast milk bag and pour the milk from the bottle into the funnel. This will help make sure that you don’t spill any precious milk when you transfer it. Label the milk with the date, and if you’re going to be bringing frozen milk to a daycare setting, make sure to put your baby’s name on the breast milk bag.

To freeze the milk, lay it flat in the freezer; this way, the frozen milk takes up less room and you can stack the breast milk bags easily.

 

How long can you store breast milk in the freezer?

This depends on the type of freezer that you have – with most normal freezers (where you’re opening and closing the doors to get ice cream and frozen pizza and other essentials out), breast milk is good for 3-6 months. Deep freezers (which are opened less frequently) will keep breast milk up to a year. A small freezer inside a mini fridge only keeps breast milk for two weeks.

If you have a large stash of frozen milk, it’s a good idea to rotate it (using the oldest milk first) so you don’t waste any.

 

What do I do with frozen milk when I’m ready to use it?

If you or a caregiver is thawing milk to use immediately, remember that warm water is always best.  You can put the bag of frozen milk in a bowl of warm water, which will thaw and heat it at the same time. Be careful not to burn yourself when you reach in to get the milk. (I’ve done this a few times.) Keep in mind that hot water can kill the live cells, so warm water is best and not above 37 degrees C or 98.6 F.

If you’re preparing bottles to be given to your baby the next day, you can thaw the milk in the refrigerator or by putting it in a bowl of cold water. (The cold water will be faster.) Once it’s defrosted, you can put it in bottles and store overnight in the fridge. Thawed milk should be used within 24 hours.

Remember mamas, don’t expect to pump A LOT at once; approx. 2oz combined sides is “normal output”.

Did you miss the live Q&A? No worries:

What Happens When I’m Sick and Breastfeeding?

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As a mom, being exhausted is a pretty normal part of having a new baby.  With lack of sleep and an intense focus on your little one’s needs over your own, there is a pretty good chance that your immune system will get run down at some point.  So what happens when you come down with the flu, cold, stomach bug or even food poisoning? If you are breastfeeding, it’s only natural to be worried about what you may be passing onto your baby and will most likely provoke the following questions:

Is it safe to breastfeed when I’m sick?

The short answer is YES.  For a run-of-the-mill illness, the benefits of continued breastfeeding far outweigh any negative ones.  The only two illnesses where breastfeeding is not recommended are HIV and lymphoma (HTLV-1), both very rare and unlikely to be an issue. If your doctor plans to manage your sickness with medications, just make sure they know you are breastfeeding so that what you’re being prescribed is safe for baby and won’t decrease your milk supply. You can consult the Infant Risk Center for specific medication guidance.

But won’t my baby get sick from me?

With any bug a mommy might catch, she is most contagious before symptoms appear and the body launches a full immune response.  Thus, chances are high your baby was already exposed to your germs before you started feeling sick at all. With your body now building up its own antibodies to fight the bug, these will naturally carry over into your breast milk to provide your baby the best immune protection possible.  Through breastfeeding, if baby gets sick they will recover quicker from the provided antibodies, nutrition, hydration, and comfort. While either of you is sick, don’t forget to follow standard illness prevention like washing hands, avoiding face contact and coughing away from your baby.

What about mastitis?

Mastitis is an infection of the breast that can lead to pain, swelling, and heat in addition to flu-like symptoms of fever and chills.  Although you may not be feeling well enough to breastfeed, it is actually the most beneficial thing you can do to fight the infection. Without regular milk expression, there is the risk of complications such as an abscess which can lead to further pain and being forced to discontinue breastfeeding earlier than planned. Heat, massage, rest, adequate nutrition and fluids and continued emptying of the breast thoroughly (either via baby or a breast pump) is key for recovery.

What you should do to recover.

Being sick while taking care of your baby is hard enough without having to add anxiety over the loss of milk supply!  So keep breastfeeding, eat healthy, and get enough sleep and fluids no matter what illness you’re battling. If baby is refusing to feed due to a change in milk flavor or consistency, use a pump maintain milk supply and promote optimal recovery.  Stay positive and know that you will get through this bump in the road with a little self-love while still being able to care for baby.  A little extra snuggle time while feeding is just what the doctor ordered!

Have further questions?  Contact a lactation specialist today here.

Did you miss the live Q&A? No worries:

Am I Producing Enough Milk For Baby?

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Every nursing mother wonders from time to time if she is producing enough milk. Hey, we’re moms, worrying and wondering is what we do. If you’re pumping, there is an added step to the dance of supply and demand. How do you know if you need to increase your supply? Should you pump more?

Some nursing mothers struggle with too much of a good thing. Their breasts are so full between feedings, they swell to freakish proportions and leak on everything. When these moms settle down to nurse, their babies sputter and gasp, trying to gulp down all the milk that pours out.  While this can be messy, embarrassing, even painful, it is also blissfully reassuring. Too much milk means they don’t have to worry about a starving baby. But what if you are producing a more manageable amount, does that mean your supply is inadequate? Not necessarily.

It could mean that your baby and your breasts are just really grooving well together. Your body might be matching what your baby needs perfectly. But, your mother-in-law keeps asking if you are sure the baby is getting enough to eat. You notice that your baby isn’t as pleasingly plump as the formula fed babies. You have just started to pump and not much comes out. You’re worried.

Is my baby getting enough milk?

There are a few ways to tell if your little one is well fed.

Weight gain

If your baby is gaining weight as expected, you probably don’t need to worry. But be aware that exclusively breastfed babies grow at a different rate than babies who are given formula or who are started on solids earlier than 6 months. Make sure your doctor is aware of healthy growth patterns for babies fed with breastmilk, and only breastmilk.

Average weight gain for the breastfed baby within the first month of life is approximately 1oz per day (or, 5-7oz a week). At four months of age, baby should be gaining about 0.6oz a day (or, 3-5oz a week).

An alert, happy, and active baby

A baby that isn’t getting enough to eat is either lethargic or will be miserably hungry, crying a lot and unable to sleep. All babies have a colicky time during the day; but, a baby who isn’t getting enough milk will be visibly upset for the vast portion of the day. If your baby seems content after eating, sleeps well, and is alert and energetic when awake, then he or she is almost certainly not hungry.

Noisy and messy feedings

Babies generally make swallowing noises and have drips of milk in the corners of their mouths when they are nursing. This is definitely a good sign. But some babies are more polite, so if all else is normal, don’t worry.

Peeing and pooping

At first, you should see several stools a day, and then later at least once a day. Even if stools are a little less frequent, they should be regular, soft, and easy to pass. Liquidy stools are common and normal for the breastfed baby. Formed stools aren’t present until solids are introduced. Breastfed babies also wet around seven or eight diapers a day. What goes in baby, must come out!

Am I pumping enough?

If your baby shows the above signs of being healthy and well nourished, then your milk supply is stable and adequate, and by definition, you are pumping enough.  But there may be times when you want to add extra pumping sessions to your day. 2oz combined breasts is the average pumping yield, anything over this amount is icing on the cake!

If you need to supplement

If for whatever reason your doctor recommends that you need to supplement, you can increase your supply.  There are few medical indications for supplementing and you can do so with expressed breastmilk, donor breast milk or artificial baby milk.  It is also possible to return to exclusive breastfeeding, with increased pumping and gentle, frequent exposure to breast. Pump every time your baby takes a bottle of breastmilk or artificial baby milk  If you can, add in an extra pumping session about an hour after you last pumped or nursed your baby.

You are new to pumping or transitioning back to work

Your body might need to get used to pumping. For some women, it works like a charm the first time, but others need to train their breasts and brains and hormones to let down in response to the pump, even with a pump that closely resembles the natural process.

But what if you don’t need to supplement yet, but worry that your milk supply isn’t quite keeping up? Or maybe you need to increase your supply so you can build up a stockpile of stored milk. There are ways to produce more milk naturally, with a combination of pumping and nursing techniques. Consult our Spectra Certified IBCLCs for targeted breastfeeding and pumping assistance.

Leave us your comments and/or questions below.

Did you miss the Live Q&A?  Check it out here:

Which Spectra Breast Pump is Right for Me?

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by: Brittney F.

Let’s face it, Moms, there are A LOT of choices out there when it comes to breast pumps. If you’ve chosen Spectra, congratulations!  As a breast pump company, we offer the best options for the busy nursing Mother. Our pumps are versatile, discreet, and most importantly, NATURAL feeling. A lot of Moms find themselves here, asking themselves “which pump do I choose?”  To help you decide, we’ve put a list describing each and what it includes for you.

All of Spectra’s models include the following:

  • Breast Flanges
  • Wide Neck Bottles
  • Discs
  • Locking Rings and Caps
  • Duckbill valves
  • Backflow protectors
  • Tubing
  • Power Cord & Adapter

 

The S1 Plus

The Spectra S1 Plus offers up at an amazing 3lbs. Compared to lugging around those 12-pound breast pump “purses”, this thing is a dream. This rechargeable model is perfect for Moms on-the-go and working Moms alike. It is quiet, operating at the ‘noise’ level of a library and convenient. The S1 has a massage mode, that imitates your newborn’s sucking rhythm and adjustable suction level with a timer. The S1 model also includes a night light to help you see when you wake up for that inevitable 1 AM session.

The S2 Plus

The S2 Plus is Spectra’s all-electric premier model. It is perfect for Moms who stay at home with their little ones and can have a set place to pump. This model, even lighter than the S1 Plus, comes in at 2.5lbs. While it is lighter and does have all of the same features, this pump is not rechargeable. If you take it with you, you must bring the power cord to plug it in and stay in the same place while you pump.

The 9 Plus

The 9 Plus breast pump is amazing because you can literally stick it in your purse. It comes in at a whopping half a pound. What weighs half a pound? A tomato. A tomato weighs half a pound. This beauty of a pump offers the same features as the two previous models, minus the nightlight. Even more, it does not have to stay plugged in and it offers the most convenience and portability for on-the-go Moms. If you have a place to go, you can take this pump anywhere.

The Dew 350

This pump is a bit different from the other pumps. It’s near and dear to my heart because it is for Moms whose little ones are unable to breastfeed. Whatever your reason to need this pump, you can rest easy knowing that Spectra is there for you and understands what you’re going through. This pump has backflow protection and comfortable suction levels, just like the other pumps, but was designed with Moms who are just having a bit of trouble with breastfeeding. It’s not meant for all Moms, just Moms with little ones like my boy, who have feeding difficulties.

 

No matter what type of Mom you are, Stay-at-home, Working, On-The Go or Work-From-Home, Spectra has the right pump for you. You and pick up all of these pumps, as well as some super cute accessories like a gorgeous our black tote and blinged-out baby bottles at SpectraBabyUsa.com.  Leave us your comments below.

How Do I know If Pumping Is Right For Me?

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When breastfeeding and pumping come to mind, the first thought that typically comes to mind is a mama’s return from maternity leave.  If you’re a mom, you know this can be an exciting transition back to some “normalization”; but, it can also be very stressful in trying to coordinate a routine that will keep you and baby on track for feedings.  This is when some peace of mind can be found in choosing the right breast pump. Finding what works best for each mom is simple nowadays with a company like Spectra Baby USA where you can compare and contrast top of the line Spectra models, get your pump covered by your insurance, and talk to certified lactation specialists.

In addition to returning to work, there are several other benefits of investing in a breast pump.  Here are the top reasons that you should consider:

Baby comes earlier than expected and needs to be in the NICU

We all hope this doesn’t happen to us, but if it does it’s great to have a plan in place.  Your baby’s tiny mouth may have trouble latching and need to be supplemented with a bottle, but that doesn’t mean it has to be formula. Did you know that the biology of your breast milk is so powerful that it will be perfectly tailored to your baby no matter when they are born?  Nothing is more therapeutic for these little rock stars than their mother’s own milk. Plus, once baby gets to come home you will already have a steady supply of milk!

For NICU mothers, it is very important to use a hospital-strength breast pump of 250mmHg or higher. All of our Spectra breast pumps are this strength or higher; so, rest assured that we have the pump you need!

Birthing was harder than expected on mom and/or baby

Whether there were complications, you and baby are having a hard time recovering from interventions or you’re simply exhausted it can be a struggle to get your milk supply initiated.  Those first few hours and days after birth are crucial for promoting milk production. If baby isn’t up for feeding yet, the good news is that a Spectra breast pump can mimic a baby’s suckle and promote milk production.  This knowledge can be a great relief and decrease your stress levels, another important aspect of breastfeeding!

Baby refuses the breast

This can be disheartening but, sometimes baby simply won’t accept the breast (before completely giving up request a lactation consultation with Spectra Baby USA here.  This doesn’t mean that you have to throw breastfeeding completely out the window.  Your bundle of joy can still reap all the benefits of your milk by sticking to a pumping schedule!

Issues with engorgement making it hard for baby to feed

This is a fairly common issue with breastfeeding, especially for first moms.  Baby is usually the best treatment as frequent removal of milk can help with the engorgement and ensure an adequate milk supply.  However, if you’re too engorged or sore for a proper latch a pump will definitely help to soften the breast prior to feeding. Just be careful to not pump more than a few minutes and then, offer the breast to baby.

You need an increase in milk supply

Increasing milk supply is best when planned for morning time or late evening hours when the breastfeeding hormone prolactin is at its highest.  Supplementing between feeds (or, within one hour of offering breast to baby) with a pump will promote increased supply if you feel you need a boost for your growing hungry babe.

You need rest or extended “me” time

Depending on how often your baby feeds, it may seem impossible to get out of the house without baby. Having stored milk means a significant other, grandma or trusted babysitter can stay home with baby and allow you to sleep, shop, or do whatever your heart desires without a baby attached to your boob. Just ensure that you are removing milk at the same time that baby is getting a bottle of your expressed milk; you don’t want to go longer than 4 hours without removing your milk.  Some personal space is what every mom needs from time to time to help them maintain some sanity!

As a new mother or a mother returning to the starting line, there is plenty of learning and adapting going on as you care for and love a tiny human. Don’t let the stress of whether you can effectively breastfeed be piled onto your list of duties.  If any of these apply to you, a pump from Spectra Baby USA will be a great addition to your pumping station for helping your little one thrive.

Shop our pumps now!

If you’re already a Spectra user, we would love to hear about your journey in our comments below.

Did you miss our live Q&A? No worries:

What To Know When Returning To Work

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Well, it’s sadly that time, when you are headed back to work after maternity leave.  Hopefully, your employer offers that necessary benefit. The baby honeymoon is over and now you have some big decisions to make regarding child care and feeding.  If you’ve been breastfeeding up to this point, there is a good chance you’ll want to continue providing baby with your milk. After all, it is recommended to breastfeed exclusively for 6 months if possible to get the continued benefits such as less frequent illness.  Before your actual return, try to be as prepared as possible. Make sure you know your workplace rights, have all the gear you need and have at least a general plan for how you will feasibly pump enough to keep up your supply for baby. Here are the basics to get you started:

Protection under federal and state laws

In 2010, the Affordable Care Act was signed into law with provisions related to nursing mothers and pumping at work. The guidelines include employees that are not exempt under section 7 of the law.  This includes most hourly paid employees. The law specifically calls for providing a nursing mother unpaid (unless all employees are paid for their breaks) reasonable breaks with a private room for nursing that isn’t a bathroom.  If your employer is smaller than 50 employees, they may be exempt from this law if it causes them “undue hardship.”  For full details check out these great resources here and here.  If you aren’t covered under the ACA, make sure to check your state laws.  Twenty-eight of fifty states have some kind of provision related to breastfeeding.

Planning and educating yourself

First, figure out what laws you are specifically covered by depending on your employment from the resources above.  If you aren’t sure, talk to your boss, human resources, or a workplace lawyer so you can start making a game plan.

Next, equipping yourself with all the essentials for successful workplace pumping is key.  To maintain a good milk supply it is important to have access to the best possible pump. For time management and optimal pumping, look into getting a double, electric breast pump that is hospital strength.  Under the ACA, it is also required that your health insurance provide you with a pump (either a rental or single user depending on the model). There are several pump options available and companies that will do all the footwork for you to get you the pump you need with little hassle.  Spectra Baby USA is one of these companies with the added bonus of great customer service and lactations consultants on hand as needed.  Check out their page for a comparison chart of different pumps to find the best option for you and you can also check their insurance look up tool that locates a DME (Durable Medical Equipment) company that will work with your insurance policy to get you a breast pump covered by your plan.

Lastly, consider any accessories to purchase to make your life easier as a pumping mom.  This includes items like a pumping bra, sterilizing tools, nipple cream, adequate collection bottles, freezer bags, and insulated tote to be able to get your milk safely to and from work.  Having the right gear will keep you organized and efficient!

When and how to pump: finding a schedule.

In general, you want to pump in a way that would mimic your baby’s current feeding schedule.  This generally means that a mom will have to pump every 3-4 hours. For a full time employee that should be 2-3 times depending on lunch breaks and commute time.  How you want to schedule these into your day is completely dependent on what works in your day. Regardless, make sure that you try to actually schedule these times into your calendar to remind yourself and your co-workers.  It’s easy to forget or skip a pumping session if you don’t make it a priority and this can negatively impact your supply. If you are short on time one day, don’t stress and just try to get in as many short sessions as you can to keep the supply signal going to your breasts.

The last big consideration is your milk supply as your switch from breastfeeding to the use of a pump.  Your baby is much better at extracting milk from your breast than a machine, so if you have trouble initially with the amount you are pumping don’t be discouraged.  Keep these basic tips in mind: keep hydrated, eat healthy and frequently, stimulate an adequate let down with massage, heat or thinking of your baby (even look at a picture!), stay relaxed and comfortable and make sure you have the right size breast shield.

With the right preparation, you will manage the transition into a work-family balance well.  You rock mama! Keep up the good work providing liquid gold for your child while crushing those career goals.  

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