This author has yet to write their bio.Meanwhile lets just say that we are proud Melissa Portunato contributed a whooping 72 entries.
Melissa Portunato MPH, IBCLC, RLC It’s hard enough to care for a newborn while you recover from childbirth; throw pumping in the mix, and it can be challenging to juggle it all. But we have good news on the horizon! Often, there are areas in your pumping schedule you can limit, rearrange or eliminate […]
Melissa Portunato MPH, IBCLC, RLC Setting up a pumping station is an inexpensive and practical way to make breastfeeding easier for all moms! This simple DIY can save you time and allow you the mobility to move around the house to find a quiet place to help you relax while you pump. How to […]
Melissa Portunato MPH, IBCLC, RLC Are you ready to hit the road with your baby and breast pump this holiday season? Planning ahead will eliminate unnecessary stress so you can enjoy the time away with your growing family. Read on for our best tips for traveling with your rechargeable breast pump. In the car Car […]
By Melissa Portunato MPH, IBCLC, RLC Have you been cooped up inside, soaking up all those yummy newborn snuggles but ready to bust out of the house finally? Going out sounds nice, but you might be thinking about how you will manage it all away from your comfy nest. It’s common for breastfeeding moms to […]
Melissa Portunato MPH, IBCLC, RLC Though it’s totally fine to indulge every once in a while, maintaining a balanced diet will give you energy, keep you satisfied longer, and can help your breast milk flow easier. Breastfeeding burns on average between 300-500 calories per day. It takes a ton of energy to produce your liquid […]
By: Rue Khosa, MSN, FNP-BC, IBCLC We recently had a chance to chat with Rue Khosa, a Board-Certified Family Nurse Practitioner, Lactation Consultant, and new momma of baby #3. She shares her expert advice on preparing for your delivery, planning for the return to work, and why Spectra Baby USA breast pumps are her […]
After giving birth, I’m sure you are soaking in every minute with your beautiful new baby. But it is normal to have questions about what comes next especially when it comes to feeding your baby. Breastfeeding is a natural and beautiful way to provide your newborn with the ideal nutrients to help them get off […]
By Jacque Ordner BSN, RN, IBCLC Breastfeeding is natural and the biological norm for feeding babies, but that doesn’t mean it’s easy! We’ve got you covered with top tips for getting started and avoiding common pitfalls. The human breast continues to develop milk-making glands, ducts, and other structures involved with lactation throughout pregnancy. For this reason, […]
Melissa Portunato MPH, IBCLC, RLC Mothers and babies learn to breastfeed by breastfeeding. Exploring different nursing positions can help lessen nipple pain, improve milk transfer and allow you to get more rest. Read on to discover some of our favorite breastfeeding holds to try with your new baby. First things first, start every feeding with […]
With so many breast pump options, it can be overwhelming to make a final choice to meet your specific breastfeeding needs. Before you decide on the perfect breast pump for you and your baby, you’ll need to consider a couple of factors like where and how often you will be pumping. No matter your breastfeeding […]
By Jacque Ordner BSN, RN, IBCLC, RLC Moms want what is best for their babies and are often concerned they won’t make adequate milk throughout the breastfeeding process. Couple that concern with daily social media posts about huge freezer stashes and 10+ oz. pumping sessions and moms can get full on anxiety about whether their […]
The Spectra Synergy Gold Dual Electric Breast Pump is a game-changer in the pumping world! The SG dual-motor advanced technology promotes more productive pumping sessions that can save time with comfort and ease. Double the motors mean more customizable features and pumping options. The Spectra Synergy Gold has 15 vacuum levels on expression mode and […]
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