This author has yet to write their bio.Meanwhile lets just say that we are proud Melissa Portunato contributed a whooping 73 entries.
Spectra S1 Plus Electric Breast Pump If you are a busy mom on the go looking for outlet-free customized pumping sessions, then the Spectra S1 is the perfect pump for you! A favorite among exclusive pumpers, the Spectra S1 Plus is hospital strength and a closed system that allows for single or double pumping. Along […]
Melissa Portunato MPH, IBCLC, RLC If you’re breastfeeding and not quite ready to start growing your family, you might be considering birth control. Most birth control methods are not harmful to your breastfed baby, but some forms of contraceptives are linked to low milk supply. Read on to learn the safest and most effective forms […]
Melissa Portunato MPH, IBCLC, RLC Pumping breastmilk for your baby is a huge accomplishment, one that takes time, hard work, and patience. You are already juggling the work of caring for a newborn, maintaining a household, and possibly also working or heading back to school. Finding the time to squeeze into pumping can be a […]
By Danina Avery Doula, Childbirth Educator, and Breastfeeding Counselor Doula-ing is the act of educating, loving, respecting, listening, embracing, advocating for, and assisting a person prenatally during labor, childbirth, and after. Many care providers are running from patient to patient and don’t have the time to sit down and have a conversation and provide a […]
By Melissa Portunato MPH, IBCLC, RLC What is the “Magic Number”? The “Magic Number” refers to the number of times per day a breastfeeding mom needs to empty her breasts to maintain healthy milk production. This theory is based on individual storage breast capacity and will be different for everyone. Women with larger storage capacity […]
We’re unboxing The Spectra Synergy Gold Dual Electric Breast Pump just in time for Christmas! If you’re on the fence about purchasing the SG or have questions on what makes it special, read on for everything you need to know to make the best decision for your breastfeeding journey. Why the Synergy Gold? The SG […]
Starting Solids By Monica Auslander Moreno, MS, RDN Essencenutritionmiami.com @eatlikemonica Food before the age of one provides supplemental nutrition to the majority of the infant’s intake — breastmilk and or formula. Most of the benefits of solids lie in developing motor, sensory, cognitive, and fine motor skills. Introducing the baby to the whole concept/atmosphere of […]
By Jacquelyn Ordner BSN, RN, IBCLC, RLC A breath mint, candy cane, or peppermint patty all seem pretty harmless, right? Did you know that peppermint is often the sneaky culprit of reduced milk supply? Most moms don’t! So, to make it easier for nursing moms, we’ve compiled a list of some little-known milk supply suppressors. […]
Melissa Portunato MPH, IBCLC, RLC It’s hard enough to care for a newborn while you recover from childbirth; throw pumping in the mix, and it can be challenging to juggle it all. But we have good news on the horizon! Often, there are areas in your pumping schedule you can limit, rearrange or eliminate […]
Melissa Portunato MPH, IBCLC, RLC Setting up a pumping station is an inexpensive and practical way to make breastfeeding easier for all moms! This simple DIY can save you time and allow you the mobility to move around the house to find a quiet place to help you relax while you pump. How to […]
Melissa Portunato MPH, IBCLC, RLC Are you ready to hit the road with your baby and breast pump this holiday season? Planning ahead will eliminate unnecessary stress so you can enjoy the time away with your growing family. Read on for our best tips for traveling with your rechargeable breast pump. In the car Car […]
By Melissa Portunato MPH, IBCLC, RLC Have you been cooped up inside, soaking up all those yummy newborn snuggles but ready to bust out of the house finally? Going out sounds nice, but you might be thinking about how you will manage it all away from your comfy nest. It’s common for breastfeeding moms to […]
