This author has yet to write their bio.Meanwhile lets just say that we are proud Melissa Portunato contributed a whooping 72 entries.
Melissa Portunato MPH, IBCLC, RLC Nipple soreness in the first few weeks postpartum is normal as you navigate breastfeeding, but wanting to cry every time you turn on the pump or latch your baby is NOT normal. Painful nipples can be caused by challenges with latching baby at the breast, incorrect flange sizing, or even […]
By Melissa Portunato MPH, IBCLC, RLC What is Parallel Pumping? Parallel Pumping is a feeding technique that involves nursing a baby at the breast on one side while simultaneously using a breast pump on the other breast. Why Parallel Pumping? Many mothers are prescribed Triple Feeding (nurse, pump, and feed baby) when latching is difficult […]
Jacque Ordner BSN, RN, IBCLC With so many breast pump options, it can be overwhelming to make a final choice. We’re known for our innovative closed system pumps that make pumping more hygienic while also preventing milk from making its way to the pump motor. While all of our spectra pumps offer high quality and amazing comfort, […]
By Trill Paullin, Ph.D. Co-Founder, Free to Feed ∘ Military Veteran ∘ Breastfeeding Mother of 2 Many parents struggle in their breastfeeding journey. We know breast milk does an amazing option for our babies – yet the support and guidance are lacking significantly. Another huge issue is the amount of misinformation regarding breastfeeding and newborn […]
Spectra S1 Plus Electric Breast Pump If you are a busy mom on the go looking for outlet-free customized pumping sessions, then the Spectra S1 is the perfect pump for you! A favorite among exclusive pumpers, the Spectra S1 Plus is hospital strength and a closed system that allows for single or double pumping. Along […]
Melissa Portunato MPH, IBCLC, RLC If you’re breastfeeding and not quite ready to start growing your family, you might be considering birth control. Most birth control methods are not harmful to your breastfed baby, but some forms of contraceptives are linked to low milk supply. Read on to learn the safest and most effective forms […]
Melissa Portunato MPH, IBCLC, RLC Pumping breastmilk for your baby is a huge accomplishment, one that takes time, hard work, and patience. You are already juggling the work of caring for a newborn, maintaining a household, and possibly also working or heading back to school. Finding the time to squeeze into pumping can be a […]
By Danina Avery Doula, Childbirth Educator, and Breastfeeding Counselor Doula-ing is the act of educating, loving, respecting, listening, embracing, advocating for, and assisting a person prenatally during labor, childbirth, and after. Many care providers are running from patient to patient and don’t have the time to sit down and have a conversation and provide a […]
By Melissa Portunato MPH, IBCLC, RLC What is the “Magic Number”? The “Magic Number” refers to the number of times per day a breastfeeding mom needs to empty her breasts to maintain healthy milk production. This theory is based on individual storage breast capacity and will be different for everyone. Women with larger storage capacity […]
We’re unboxing The Spectra Synergy Gold Dual Electric Breast Pump just in time for Christmas! If you’re on the fence about purchasing the SG or have questions on what makes it special, read on for everything you need to know to make the best decision for your breastfeeding journey. Why the Synergy Gold? The SG […]
Starting Solids By Monica Auslander Moreno, MS, RDN Essencenutritionmiami.com @eatlikemonica Food before the age of one provides supplemental nutrition to the majority of the infant’s intake — breastmilk and or formula. Most of the benefits of solids lie in developing motor, sensory, cognitive, and fine motor skills. Introducing the baby to the whole concept/atmosphere of […]
By Jacquelyn Ordner BSN, RN, IBCLC, RLC A breath mint, candy cane, or peppermint patty all seem pretty harmless, right? Did you know that peppermint is often the sneaky culprit of reduced milk supply? Most moms don’t! So, to make it easier for nursing moms, we’ve compiled a list of some little-known milk supply suppressors. […]
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