• 0Shopping Cart
Spectra Baby USA
  • About
    • Home
    • About Spectra
    • Want to Collaborate?
    • Spectra News
    • Product Testing Panel
  • Need Help Pumping?
    • Lactation Assistance
    • Mama Blog
    • Flange Sizing Guide
    • Spectra Education
  • Shop
  • Support
    • Contact
    • Instruction Manuals
    • Instruction Videos
    • Learning Library
    • Warranty Information
    • Insurance Coverage?
    • FAQ’s
    • Authorized Dealers
  • Login
    • My Account
    • Vendor Login
    • Become a Vendor
  • Search
  • Menu
  • 0 items

Re-lactation: One Mother’s Journey

July 12, 2022/0 Comments/in Breast Pumping, Exclusively Pumping, Real Mom Story /by Austin Lansky

By Jacquelyn Ordner BSN, RN, IBCLC, RLC

I had met my breastfeeding goals with three out of my four children, with the fourth still nursing once or twice a day.  Number four was about 2.5 years old and had decided he only needed “milkies” at naptime and bedtime.  I was comfortable with this, and we were moving through this transition happily.  But, when my husband and I decided we were going to adopt, my thoughts around weaning began to change. What if my next child needs my milk too?

As we completed the international adoption application process and began the home study process, we really began to think about the little person who would be joining our family.  We had told the agency that we’re open to parenting a child with significant medical needs. Our child could need a myriad of medical interventions, and I immediately began thinking that I needed to store breastmilk to help support him or her.  I’m an RN and IBCLC, so that’s just how my mind works. I KNOW that just 15 ounces of breastmilk can provide up to:

29% of a toddler’s energy requirements

43% of their protein requirements

36% of their calcium requirements

76% of their folate requirements

75% of their vitamin A requirements

94% of their vitamin B12 requirements

And 60% of their vitamin C requirements (Dewey 2001).

Breastmilk does not suddenly become non-nutritious or suddenly lose its bioactive and immune boosting components at a certain age! So, in the waiting and through the mountains and mountains of paperwork, I could be working toward making more milk to save for our fifth child! 

I began with the basics…..pumping! In an effort to store every ounce, I gently encouraged our current youngest to cut back to nursing just once a day.  This was easy at first, and he didn’t even seem to mind me pumping. I was double pumping with the Spectra S2 just 3-4 times a day to start. Let me tell you, this wasn’t very encouraging!  I was only yielding a total of 1-1.5 oz per DAY! That’s when I hit the first major setback….my toddler became jealous of my pump! He cried when he saw me pumping and asked for “milkies” multiple times per day.  I felt so conflicted at this point because my natural instinct was to scoop him up and provide that loving comfort as we had done thousands of times before. However, I also knew my goal was to collect and store as much milk as possible before we brought kiddo #5 home.  Knowing that an effectively nursing baby (or toddler in my case) was far more efficient at stimulating milk production than my pump, I allowed him to nurse up to three times per day while I continued to pump 3-4 times per day. 

We were hitting our stride, and my pumping output was SLOWLY increasing, when we had another setback.  My work schedule changed, and this put stress on the whole family. My little guy had to start a new daycare during at this time as well.  So, I took a break from pumping for a couple of weeks. I could kick myself for this now, but I can’t go back to change it. That two week break set me all the way back to the beginning. Still, once we found our new rhythm, I was determined to get my production up.  I began faithfully pumping 5-6 times per day and VERY SLOWLY started to see an increase! Over the course of 4 weeks, my pumping output went from 1-1.5 oz per day to 3 oz per day in addition to the milk I was providing to my nursing toddler. Though my output is small, I’m confident that I can continue to increase my supply with dedicated pumping. Re-lactation takes time!   If you are considering starting the re-lactation process, there are a few things to keep in mind:

  •  Milk supply is easier to influence in the first 4-6 weeks postpartum.
  • The amount of time and pumping needed to re-lactate depends on many factors such as how long you were nursing or pumping before stopping, how long it has been since you stopped nursing or pumping, and how much milk you were producing at the time you stopped.
  • Pumping alone can be an effective way to stimulate re-lactation.  The use of galactagogues should only be done so with the help of a knowledgeable practitioner.
  • An effectively nursing baby is the MOST efficient way to stimulate milk production.  If your baby will latch, this is very helpful to the re-lactation process. The use of an at-breast-supplementer can be significantly helpful as well.
  • The knowledge and expertise of an International Board Certified Lactation Consultant, who has experience with re-lactation, can be extremely beneficial for a mother who is pursuing this goal!

Dewey KG. Nutrition, Growth, and Complementary Feeding of the Breastfed Infant. Pediatric Clinics of North American. February 2001;48(1).

Tags: breastfeeding, breastfeeding at work, exclusively breast pumping, IBCLC, milk supply, relactation
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share by Mail
You might also like
Breastfeeding in Public
Top Breastfeeding Challenges and How to Overcome Them
Tips to Manage Nipple Pain
Single Pumping vs Double Pumping
Finding a Breastfeeding Friendly Pediatrician
All About the Spectra S1 Electric Breast Pump
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Stress-free Breast Pumping During the Holidays
  • Breastfeeding: The First Week
  • What Is Breast Gymnastics?
  • How to Pump, Store & Feed Breast Milk
  • So you want to become a lactation consultant?

Products

  • Spectra® Premium Accessory Kit Replacement Parts 24mm or 28mm $32.99
  • CaraCups Duckbill Valve Kit Replacements Image Spectra® CaraCups Duckbill Valve Replacement Set $14.49
  • Spectra 9Plus Electric Breast Pump Spectra® 9 Plus Premier Portable Breast Pump $194.00
  • woman squeezing stress balls Spectra Pink Stress Breast $8.99
NEED HELP PUMPING?

MOM SUPPORT

  • Flange Sizing Guide
  • Lactation Assistance
  • Instruction Videos
  • Mama Blog

CONTACT

  • Customer Care
  • Warranty Support
  • Mom Support Line
  • Spectra Education

SIGN UP

  • My Account
  • Vendor Login
  • Become a Vendor
  • Authorized Dealers
  • Avoid Fraud

SERVICE

  • Careers
  • Return Policy
  • Privacy Policy
  • Shipping Policy
Facebook Instagram Pinterest Envelope
The American Academy of Pediatrics (AAP) Issues Updated Breastfeeding Guide... baby latching on mom breastfeeding on couch Everything You Need To Know About Biting and Breastfeeding
Scroll to top