Working and Pumping: The Struggle is Real

What To Know When Returning To Work

Well, it’s sadly that time, when you are headed back to work after maternity leave.  Hopefully, your employer offers that necessary benefit. The baby honeymoon is over and now you have some big decisions to make regarding child care and feeding.  If you’ve been breastfeeding up to this point, there is a good chance you’ll want to continue providing baby with your milk. After all, it is recommended to breastfeed exclusively for 6 months if possible to get the continued benefits such as less frequent illness.  Before your actual return, try to be as prepared as possible. Make sure you know your workplace rights, have all the gear you need and have at least a general plan for how you will feasibly pump enough to keep up your supply for baby. Here are the basics to get you started:

Protection under federal and state laws

In 2010, the Affordable Care Act was signed into law with provisions related to nursing mothers and pumping at work. The guidelines include employees that are not exempt under section 7 of the law.  This includes most hourly paid employees. The law specifically calls for providing a nursing mother unpaid (unless all employees are paid for their breaks) reasonable breaks with a private room for nursing that isn’t a bathroom.  If your employer is smaller than 50 employees, they may be exempt from this law if it causes them “undue hardship.”  For full details check out these great resources here and here.  If you aren’t covered under the ACA, make sure to check your state laws.  Twenty-eight of fifty states have some kind of provision related to breastfeeding.

Planning and educating yourself

First, figure out what laws you are specifically covered by depending on your employment from the resources above.  If you aren’t sure, talk to your boss, human resources, or a workplace lawyer so you can start making a game plan.

Next, equipping yourself with all the essentials for successful workplace pumping is key.  To maintain a good milk supply it is important to have access to the best possible pump. For time management and optimal pumping, look into getting a double, electric breast pump that is hospital strength.  Under the ACA, it is also required that your health insurance provide you with a pump (either a rental or single user depending on the model). There are several pump options available and companies that will do all the footwork for you to get you the pump you need with little hassle.  Spectra Baby USA is one of these companies with the added bonus of great customer service and lactations consultants on hand as needed.  Check out their page for a comparison chart of different pumps to find the best option for you and you can also check their insurance lookup tool that locates a DME (Durable Medical Equipment) company that will work with your insurance policy to get you a breast pump covered by your plan.

Lastly, consider any accessories to purchase to make your life easier as a pumping mom.  This includes items like a pumping bra, sterilizing tools, nipple cream, adequate collection bottles, freezer bags, and insulated tote to be able to get your milk safely to and from work.  Having the right gear will keep you organized and efficient!

When and how to pump: finding a schedule.

In general, you want to pump in a way that would mimic your baby’s current feeding schedule.  This generally means that a mom will have to pump every 3-4 hours. For a full-time employee that should be 2-3 times depending on lunch breaks and commute time.  How you want to schedule these into your day is completely dependent on what works in your day. Regardless, make sure that you try to actually schedule these times into your calendar to remind yourself and your co-workers.  It’s easy to forget or skip a pumping session if you don’t make it a priority and this can negatively impact your supply. If you are short on time one day, don’t stress and just try to get in as many short sessions as you can to keep the supply signal going to your breasts.

The last big consideration is your milk supply as your switch from breastfeeding to the use of a pump.  Your baby is much better at extracting milk from your breast than a machine, so if you have trouble initially with the amount you are pumping don’t be discouraged.  Keep these basic tips in mind: keep hydrated, eat healthily and frequently, stimulate an adequate let down with massage, heat or thinking of your baby (even look at a picture!), stay relaxed and comfortable and make sure you have the right size breast shield.

With the right preparation, you will manage the transition into a work-family balance well.  You rock mama! Keep up the good work providing liquid gold for your child while crushing those career goals.  

Exclusively Pumping: Why and How

By Jennifer Gaskill

As a first-time mother, I experienced both the demanding and rewarding sides of providing breast milk for my child.  My breastfeeding journey was unique and challenging. Like many moms today, my expressed breast milk saved the day. Nowadays, exclusively pumping, once the territory of mostly NICU moms, has become the chosen feeding option for more women.

Some women turn to pumping after dealing with latch and supply issues and/or lack of support at the start of their breastfeeding journey.  For these women, pumping is the one way to supply breast milk to their child. Moreover, working mothers must build up a milk bank before going back to work, helping make the transition easier for both mom and baby.  It is essential that moms considering pumping choose an efficient pump.

Choose the right tool

Most experts state that quality, closed-valve, hospital-strength pumps work best.  Exclusive pumpers must choose a pump that can endure five or more sessions per day throughout the breastfeeding experience. Here are some tips for choosing a pump:


  • Choose a pump with 250 mmHg or higher vacuum strength (also known as a hospital strength). Spectra’s single-user pumps are among the hospital-strength pumps recommended to exclusive pumpers. Moms can customize their settings to personalize vacuum pressure and cycle speed.  
  • If you cannot purchase a pump, you can rent one or buy a used one. When using these options, always choose a pump labeled as ‘multi-user’. Otherwise, the motor may not be designed to endure multiple users and an exclusive pumping regiment. Always purchase new accessories/parts; rentals and second-hand pumps include pump and motor only.  
  • Most insurance companies provide coverage for hospital-strength pumps. You can call your insurance plan or go online to determine your breast pump coverage. Breast pumps are issued by “DMEs” (durable medical equipment) and you can find one that works with your insurance plan here.


Timing is everything

Initially, exclusive pumpers should pump as often as the average newborn baby nurses (about 8-12 times per day). Experts recommend pumping every two to three hours. The timing starts from the beginning of one session to the beginning of the next.  To protect your supply, avoid going longer than three hours between pumping sessions.

Maintaining breast milk supply

When starting out, it’s normal to see as little as 2 oz. combined per sessions. As supply builds, average daily output peaks at 19-30 oz.  Around four to six months, supply naturally starts to self-regulate and milk composition changes often to a higher fat content. A similar shift occurs around 8-12 months. Keeping pace with baby’s feeding schedule will ensure your supply continues to meet baby’s needs.   To keep the pump performing at its optimum, you must replace the accessories/parts periodically.

Maintenance and back-ups are essential

Be sure to regularly inspect and replace parts, especially valves and membranes. Exclusively pumping mothers should look to replace these parts every 2 months and part-time pumping mothers every 3 months. Worn, damaged, or incorrect parts are often to blame for supply fluctuations.   Furthermore, have at least one backup set of replacement parts/accessories available in case of emergency.

Support for exclusive pumping moms is out there.  Whether it comes from a close-knit group of friends, a lactation consultant, or an internet community of like-minded moms. We all know providing breast milk for baby is a labor of love, and having the appropriate supplies and resources makes the journey so much easier.  You can join our support community on Facebook here.

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The Benefits of Breastfeeding & How to Make a Good Supply

By Jenn Foster, MA, IBCLC, RLC

We’ve all heard that “breast is best”…but, why? What’s so different about breast milk anyway? Is it really that important?  The answer is, yes! And here is why:

A baby’s digestive system isn’t mature enough to prevent infections until around 6 months of age. That’s why it’s recommended to give baby only breast milk for the first 6 months of life. Breast milk has live cells and antibodies that help prevent infections and coats the intestines. These active properties cannot be reproduced and are not present in artificial baby milk.

Below are some top benefits for both mom and baby:

For mom

  1. Mom has less of a chance of hemorrhage after delivery
  2. Mom has a lower risk of breast cancer, brittle bone disease, anemia and more
  3. Moms are more likely to return to their pre-pregnancy weight
  4. Breastfeeding saves time, money and builds mom’s self-confidence

For baby

  1. Baby has a lower risk of ear infections, fewer allergies, and less time with illness
  2. Babies who are breastfed have better dental health
  3. Babies who breastfeed have statistically a higher IQ
  4. Lower cortisol levels (less stress) for baby when nursing which helps to ensure better brain development, regulated body temperature and promotes bonding


What happens when breast milk isn’t offered to baby?

When an infant is not breastfed, there are risks for both the mother and baby.  Mother has more of a risk of hemorrhage after birth, takes longer to return to pre-pregnancy weight, and can miss more work due to infant illness. Baby has a higher risk of numerous ailments, including higher risk of ear infections, allergies, and asthma.  

What if I’m not able to nurse at breast?

For some mothers, nursing at breast isn’t always possible and this is where an efficient breast pump is very important. Spectra offers many breast pumps models that are all well above hospital strength of 250mmHg.

It’s important to remember that breastfeeding is all about “supply and demand”, whatever is removed from the breast will be made. So, you need to be pumping or nursing every 2-3 hours. Try not to exceed four hours without removing breastmilk to ensure an adequate milk supply.

If you are exclusively pumping, it can be difficult to maintain a full milk supply. Double pumping can be helpful in keeping those important lactation hormones raised. Hands on pumping can also be helpful (breast massage before, during and after) as well as keeping something that smells like baby next to you when pumping.

What is the bottom line ?

Every ounce counts and every drop of mother’s milk you provide to baby is a lifelong gift.  Whether you can provide one ounce of your precious milk or more, keep it up! No mother should feel less than amazing for their choice of how they feed their little one.

We are here to support you! We have a robust Facebook Mom Group where you can be supported by Spectra pumping moms just like you.  In addition, we also have Spectra Certified IBCLCs that are here to help you along your breastfeeding and pumping journey!

References: Stuebe, A. (2009). The Risks of Not Breastfeeding for Mothers and Infants. Reviews in Obstetrics and Gynecology, 2(4), 222–231.

How To Clean Your Spectra Accessories

Prior To First Use

  • Do not wash/sterilize the tubing(s).  They will never come into contact with breast milk since Spectra pumps are closed-system pumps.
  • Wash all other parts in warm soapy water, rinse well & allow them to air dry on an unused dishtowel or paper towels.  ***using non-antibacterial soap is recommended to ensure that you are not  leaving a film on your flanges that can impede the natural secretions from your Montgomery glands
  • To sterilize:
    • Silicone accessories—duckbill valves, backflow protector membranes, and nipples.  Run parts through boiling water for less than 2 minutes. They should never be exposed to high heat for a long time to extend their useful life and to perform at their best.
    • All other parts—bottles, bottle cover and cap, disk, flange, backflow protector lower and upper case. Put them in a large pot with enough water to cover all parts (with water at least 4” above the parts.)  Place lid on the pot and bring to boil. Place accessories in boiling water and turn off the heat (the water will continue to boil.)  Remove accessories after 3-5 minutes.
    • In a clean area prior to use, place all sterilized accessories on a drying rack, or a clean cotton cloth, or paper towel to air dry.

After First Use

  • After each use, disassemble all parts that come into contact with your breastmilk—flanges, valves, and bottles wash in warm soapy water, rinse well, and let air-dry.
  • To clean pump unit/main body of the pump (if needed), wipe with a damp cloth and let air dry. Do not wash or put in the dishwasher.
  • Accessories stored in the fridge in between pumping session can have condensation when they are being used.  To prevent it, dry them with a cotton cloth or paper towel and let them air dry before use.
  • Do not wash/sterilize the tubing(s).  They will never come into contact with breast milk since Spectra pumps are closed-system pumps.


  • During sterilization, do not boil your accessories for more than 5 minutes.
  • If you use a pot that is too small, and/or you boil your parts for more than 5 minutes, your parts can be warped and/or become distorted following sterilization.
  • Microwaving your parts can result in cloudiness/discoloration of the parts. It is a cosmetic issue and has no effect on the safety of the parts
  • If using a dishwasher, place items on the wash cycle only, on the top rack and let air dry.
  • Microwave bags “can be used” if the proper amount of water is added.  The user should also follow the instructions of the bag manufacturer.

NOTE:  The above guidelines are for healthy, term babies.  If your baby was born prematurely, has a weakened immune system due to illness, or other health challenges, and those who are hospitalized, follow the recommendation of the hospital and your child’s health care provider.

For any additional questions, please contact us at | Phone: (855) 446-6622.

Here is also a video to help:


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How To Get a Spectra Pump Through Insurance

by Jenn Foster, IBCLC

With the passing of the Affordable Care Act (ACA), insurance companies now MUST cover a breast pump for mothers during their pregnancies. This includes Medicaid and Medicare.  There are a few plans that are an exception aka “grandfathered in. So how does it work? Insurance companies contract with DMEs (Durable Medical Equipment Companies) to provide mothers with their breast pumps through their plans.

5 things Durable Medical Equipment (DMEs) do for moms:

  • Contact your insurance agent and verify coverage.
  • Handle all the necessary paperwork with your insurance company.
  • Coordinate with your doctor to get your prescription to your insurance company.
  • Help you understand the different benefits of each breast pump and find your perfect pump.
  • Make sure your pump ships at the right time. Some insurance companies limit when a breast pump can ship (for example 30 days before your due date).

How do you find a DME that works with your insurance for a Spectra pump?

How do I know what pump is best for me?

Did you miss our live Q&A?  No worries:



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Postpartum While Breastfeeding

by Jenn Foster, MA, IBCLC, RLC

You aren’t alone…don’t suffer in silence!
The prevalence of Postpartum Depression or Postnatal Depression has been documented in affecting an alarming 13-20% of women after the delivery of their baby. In fact, the U.S. Surgeon General Call to Action to Support Breastfeeding indicated that PPD affects a minimum of “13 percent of mothers” (Surgeon General, 2011, p.3).
The effects of PPD (Postpartum Depression) or PND (Postnatal Depression) are astounding and most commonly not understood or addressed by both the medical community or the expectant mother/family. Healthcare Providers (HCPs) are not well educated, equipped or informed to help women during the postpartum period outside of what the textbook and past experience has shown them. Postpartum depression, Prenatal depression, and Postpartum anxiety are closely related.

Does breastfeeding help?
Breastfeeding has historically been tied to the reduction of these symptoms (Fairlie, et. al., 2009, p.945) and even the U.S. Surgeon General indicated that due to the close bonding and psychological occurrences that happen during breastfeeding (including the release of Oxytocin) that “breastfeeding may help to lower the risk of postpartum depression, a serious condition” (Surgeon General, 2011, p.3). So, boob on Mommies!

How can I move forward, meet my personal breastfeeding goals, and be supported?
There needs to be more detection and awareness of depressive symptoms during pregnancy, supporting breastfeeding practices and knowledge of breastfeeding resources for those practitioners who can refer a mother/baby dyad. In the meantime, educate yourselves. This will help to better educate those around you, get the support you need and find a like-minded Healthcare Provider that can provide you guidance based on evidence-based information.
Find local support, whether online or in person through FB groups, mom to mom groups with baby and other such resources.

Can I breastfeed and get help for Postpartum Depression?
YES! Breastfeeding should be supported, whether at breast directly or expressed with a breast pump. The benefits of breastfeeding while dealing with any of these conditions indicated above is the degree of breastfeeding (exclusive, partial, token), support structure for the mother/baby dyad and education on what can be taken during the time of the mother’s symptoms being experienced.
There are many medications for depression, anxiety, and other conditions that are supported while breastfeeding. This includes whether baby is at breast or receiving your pumped mother’s milk. The find the most accurate information on how a specific medication, supplement or over the counter substance would affect you, your baby and/or milk supply you should consult a specialist. The Infant Risk Center is a great option:

Leave us a comment letting us know your thoughts and stories.  We would love to learn how you’ve gotten through this period of life.

Did you miss the live Q&A? You can join us over on FB or IG Live every Wednesday at 12 pm EST.

Infant Ready For The Win

By: By Malaika Ludman, MPH, CLC, Doula

In 2016, the United Nations Children’s Fund reported that at least 535 million children were living in countries affected by emergencies. Emergencies include natural disasters (i.e. hurricanes), family crises (i.e. sudden homelessness), and man-made disasters where access to infrastructure is limited. Disasters are occurring more frequently and with greater intensity and, when disaster strikes, infants and young children are most vulnerable. Diarrhea, respiratory tract infections, and malnutrition are the leading causes of illness and death among infants and young children in emergencies, and unsafe infant feeding puts this population at even greater risk.

The current response to infant feeding in disasters is not working. Donations of infant formula may be well-intentioned, but without access to clean water, fuel, a sanitary environment, and ongoing medical supervision, breastmilk substitutes are detrimental to infant health in emergencies. The best feeding option for infants in an emergency is breastfeeding. Breast Milk is safe, readily available, nutritious, and contains antibodies that protect infants from disease and death. Breastfeeding also enhances the parent-child bond, which is an important protective factor in times of stress and trauma.

To that end, Latona Giwa and Nikki Greenaway, co-founders of the New Orleans Breastfeeding Center, created Infant Ready!, a program to improve infant, maternal, and community health outcomes during and after disasters. The Infant Ready program, which is inclusive of all feeding situations, includes training for emergency responders, community outreach, and distribution of the Infant Ready Emergency Feeding Kit.

The Infant Ready Emergency Feeding Kit, formerly LacPack, was first conceived at the 2018 “Make the Breast Pump Not Suck!” Hackathon, a weekend-long convening at the MIT Media Lab to design breastfeeding-supportive technologies, products, programs and services. At the Hackathon, Infant Ready won Spectra’s Information is Power Award. The kit contains the most essential tools for safe infant feeding within the first 48 hours of a disaster, enabling families to safely feed their young children [ages 0-2] until they can access supportive infrastructure. Feeding supplies include a nursing cover, feeding cup, flange bag, cooler and cool packs, sanitizers, SOS water, and lighted kit bag. These items provide convenience, comfort, and safety. The kit also contains an educational booklet of life-saving infant feeding skills, including hand expression of breastmilk, use of breastmilk substitutes, and water safety. The Infant Ready training for emergency responders is consonant with the educational booklet, providing consistent messaging across systems.

In Louisiana, breastfeeding rates are very low, especially in the African-American community. The World Health Organization recommends exclusive breastfeeding for the first six months of life, however only 20 percent of babies in Louisiana are exclusively breastfed during that critical period. This makes our infants in Louisiana vulnerable. From Hurricane Katrina, we learned that infants were disproportionately affected by the disaster, and that information and support was not readily available to ensure optimal infant feeding. While our breastfeeding rates have improved since Hurricane Katrina, there is still work to do. Infant Ready will pave the way in providing families and their supporters with the tools they need to safely feed in a disaster.

Infant Ready was officially launched on August 1, 2018, in honor of World Breastfeeding Week. That same week, Greenaway presented Infant Ready to a receptive audience of breastfeeding coalition leaders at the US Breastfeeding Committee’s 8th National Breastfeeding Coalitions Conference.

To date, Infant Ready has received grant support from the Groundswell Rapid Response Fund and Foundation for Louisiana. The program’s focus in the year ahead is to train emergency responders and shelter volunteers and distribute educational materials for parents. If you are interested in becoming a Distribution Partner, Funding Partner, or Supply Sponsor, please contact the New Orleans Breastfeeding Center today. Follow #InfantReady to learn more.

Brief author’s bio:

Malaika Ludman is a mother, birth doula, and certified lactation counselor with an educational background in global health. She is currently an Administrator for the Infant Ready program, helping to coordinate and implement the project in its start-up phase. She lives in New Orleans, LA and is passionate about improving the health and well-being of mothers and babies through positive birth experiences and appropriate infant feeding support.

How to Deal with Breast Milk while Traveling

Traveling after having a baby is definitely a whole new kind of adventure.  The first concern that should come to mind is how to feed your little one, especially if you’re pumping. Whether you are exclusively pumping, traveling without your baby and need to keep up with your supply, or just want to bring a bottle or two for the ride: here is what you can do to make your traveling (particularly flying) experience easier.

Don’t check your pump.

It is not worth the risk!  Airlines are notoriously hard on checked bags and having a broken expensive pump will cause unnecessary stress.  Even with it as a carry on, it is always safe to bring a manual pump with you (just in case!).  The best news is that a pump does not count as a carry-on item but rather a medical device, so you can still have a normal carry on and personal item if it’s part of the airline’s policy.  It may be smart double check what you’re allowed to carry on with your specific airline since this is always changing.

Invest in good accessories.

Accessories are key.  Things like a good pump carrier, cooler, ice packs, extra bottles, a water kettle (if you need to heat milk for your little one), and storage bags will keep you on top of your breast pumping game.  What exactly you will need depends of course on how long of a trip you are taking. You’ll need a much bigger cooler if you’re gone for a weekend versus a week!

Plan Ahead.

If bringing milk, try to only bring what you need.  However, flying can be unpredictable so also be prepared.  Try to find a balance so that you don’t have milk that goes to waste but you also keep your baby fed if needed! Try to bring your milk frozen (unless you plan on using it immediately), as this will cause less of a hassle with security. Plus, it can be refrozen when you arrive at your destination as long as there is one piece of ice left in the bag!

Allow extra time in security.

Security can be tricky.  Make sure you declare your breast milk and your travels will definitely have a better start!  You will most likely need to go through some extra screens, which is totally normal. However, don’t let anyone claim they need to open your milk bags and request that they use gloves to keep your items sanitary.  There are always horror stories about women going through security, so if you can remember bring TSA guidelines with you (a screenshot on your phone can work too) to reference.  Some employees simply aren’t aware of the rules so it helps if you know your rights!

The 3-ounce rule.

Quantities of your breast milk can be more than 3 ounces per container.  There is no specific restriction here. TSA only states that it should be a “reasonable” amount. On the other hand, if you bring ice or an ice pack in your cooler they ARE subject to the 3-ounce rule, so plan accordingly. You can even have dry ice if it is specifically for breast milk.  Some people don’t want to deal with ice at security and simply ask for ice at a restaurant when they get inside the security gates. If you are returning from a trip with milk and don’t want to deal with any of these rules, look into courier options like Milk Stork to overnight your milk back home.

Find a place with a freezer.

When booking a hotel make sure they have a freezer you can use.  Call ahead if you aren’t sure. Ideally, there will be one in your room (some fridges can even get cold enough). However, you may be able to use the hotel’s main freezer if there is no other option.  If you’re struggling with hotels, booking an entire place on sites like Airbnb may be a great option since the majority of them would standardly provide a freezer in their kitchen.

Stay calm and carry on.

You’re an awesome mom for being committed to your baby’s health by providing breast milk!  Follow these steps, do the best you can, and all will be good! Traveling can be stressful, which can affect your supply.  Being prepared will make your trip significantly more enjoyable. If you are struggling with supply, use of your pump or any other details related to breastfeeding don’t hesitate to check out other blog articles here or talk to a specialist at Spectra Baby USA.  


How to Build Up a Freezer Stash Before Going Back to Work

by Amanda G

Not every mama has the option to work from home after she brings that bundle of joy into the world.  This truth makes feeding baby challenging for those of us who are pumping and working.  The question then becomes, “what am I supposed to do and how do I do it”?  Before you go crazy, make sure you know your legal rights on pumping at work and what is supposed to be offered by law to you.  

Once you are no longer cross-eyed from the legal jargon, you can now focus on the How- To of building your stash.  A freezer stash can be really helpful when you’re preparing to go back to work and dealing with that anxiety of how do I feed my child!?  Many nursing moms pump while they’re at work and then have the baby’s caregiver feed the milk they pumped the following day. However, for the first day back at work, you’ll need to have some milk stored up ahead of time for your baby. Here are some ways on how to get started.  


What’s the best way to start building up a freezer stash?

When you’re nursing, it can be hard to know when you should pump for your freezer stash, because you still want to have enough milk in your breasts to feed your baby at his next feeding.

Your best bet is to start pumping within 30 minutes after your baby finishes nursing, giving you enough time to get your baby down for a nap or situated with tummy time, but also plenty of time before baby’s next nursing session to give your breasts time to fill up again.

When you sit down to pump, you’ll want to pump for about 10-15 minutes on each side. A double electric pump like the Spectra S1 or S2 will be most efficient.


How do I store the milk when I’m done pumping?

The best way to store breast milk in the freezer is in a breast milk storage bag.

When you’re done pumping, use your breast shield as a funnel – put it in the breast milk bag and pour the milk from the bottle into the funnel. This will help make sure that you don’t spill any precious milk when you transfer it. Label the milk with the date, and if you’re going to be bringing frozen milk to a daycare setting, make sure to put your baby’s name on the breast milk bag.

To freeze the milk, lay it flat in the freezer; this way, the frozen milk takes up less room and you can stack the breast milk bags easily.


How long can you store breast milk in the freezer?

This depends on the type of freezer that you have – with most normal freezers (where you’re opening and closing the doors to get ice cream and frozen pizza and other essentials out), breast milk is good for 3-6 months. Deep freezers (which are opened less frequently) will keep breast milk up to a year. A small freezer inside a mini fridge only keeps breast milk for two weeks.

If you have a large stash of frozen milk, it’s a good idea to rotate it (using the oldest milk first) so you don’t waste any.


What do I do with frozen milk when I’m ready to use it?

If you or a caregiver is thawing milk to use immediately, remember that warm water is always best.  You can put the bag of frozen milk in a bowl of warm water, which will thaw and heat it at the same time. Be careful not to burn yourself when you reach in to get the milk. (I’ve done this a few times.) Keep in mind that hot water can kill the live cells, so warm water is best and not above 37 degrees C or 98.6 F.

If you’re preparing bottles to be given to your baby the next day, you can thaw the milk in the refrigerator or by putting it in a bowl of cold water. (The cold water will be faster.) Once it’s defrosted, you can put it in bottles and store overnight in the fridge. Thawed milk should be used within 24 hours.

Remember mamas, don’t expect to pump A LOT at once; approx. 2oz combined sides is “normal output”.

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Simply add a bundle plus storage bags to cart and apply the following code: