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Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

Summertime With Your New Baby
Summertime With Your New Baby

Summertime With Your New Baby Melissa Portunato MPH, IBCLC, RLC Summer is finally here! Time to hit the road, spark up the grill or hit the beach with the family for some fun in the sun. Check out...

Milk Storage: Have you heard of the Pitcher Method?
Milk Storage: Have you heard of the Pitcher Method?

By Jacque Ordner BSN, RN, IBCLC, RLC Pumping can be time consuming and difficult for so many mothers. In our opinion, anything we can do to make it easier is a must! That’s where the Pitcher Me...

Dieting and Breastfeeding
Dieting and Breastfeeding

By Melissa Portunato MPH, IBCLC, RLC Your body just underwent major changes and now it’s the primary food source for your baby. It’s important to give your body time to heal and recover from child...

How To Pump More Milk
How To Pump More Milk

By Jacque Ordner BSN, RN, IBCLC, RLC We’ve all probably heard that the amount of milk we can pump isn’t necessarily an accurate indicator of the amount of milk we’re making. If your baby is eff...

Breastfeeding A Baby With Special Needs
Breastfeeding A Baby With Special Needs

Melissa Portunato MPH, IBCLC, RLC All babies benefit from the nutritive properties of breast milk but the benefits are even more significant for babies with special needs. For instance, premature ...

Newborn and Infant Sleep - What Is Normal?
Newborn and Infant Sleep - What Is Normal?

By Jacque Ordner BSN, RN, IBCLC, RLC One of the biggest concerns and struggles of parenting young children is SLEEP! Sleep deprived parents of newborns and infants have undoubtedly been asked, “...

Breastfeeding Twins
Breastfeeding Twins

By Jacque Ordner BSN, RN, IBCLC Many moms feel a bit of anxiety at the thought of breastfeeding as a first time mom. That anxiety is often amplified for moms who are expecting multiples! It’s tr...

Self Care While Social Distancing
Self Care While Social Distancing

By Melissa Portunato MPH, IBCLC, RLC Finding time for self care as a new mom can be hard enough. Throw in a global pandemic and life can get pretty intense. While the majority of the country conti...

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Cesarean Delivery and Breastfeeding

By Jacque Ordner BSN, RN, IBCLC, RLC Most moms don’t anticipate having a cesarean delivery, but for some it is unavoidable. In fact, the U.S. c-section rate is a staggering 31.9%. We know that bi...

breast pumping at the park
There Is No Such Thing as The Perfect Mom

By Jacque Ordner BSN, RN, IBCLC, RLC Instagram, Facebook, Mom Groups, even TV commercials and our own circles of friends all seem to be telling us there is something we could be doing better…..esp...

Benefits of Baby Wearing
Benefits of Baby Wearing

Benefits of Baby Wearing By: Melissa Portunato MPH, IBCLC, RLC It doesn’t matter what Grandma Susie says you can’t spoil a baby. It’s biologically normal for babies to want to be held. All around ...

breast pump on babies dresser
Breastfeeding and Coronavirus

By: Mirine Richey, MPH, IBCLC The Flu and Coronavirus: Can your milk or pump be at risk? You can’t avoid the stories and worries of influenza (flu) and now COVID-19 (coronavirus). If you are pregn...

Release the Fear and Prepare For Childbirth
Release the Fear and Prepare For Childbirth

photo credit: @Blush Bouquet Photography on INSTAGRAM By Melissa Portunato MPH, IBCLC, RLC Fear of childbirth is real y’all! You can easily drive yourself crazy thinking about your dream birth pla...