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Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

A Journey Through Adoption and Induced Lactation
A Journey Through Adoption and Induced Lactation

Recently, we had the opportunity to chat with Kristina, a loving mother and wife, nurse, and International Board Certified Lactation Consultant (IBCLC). Kristina opens up about her longing to be a ...

Can Breastfeeding Be Used As Birth Control?
Can Breastfeeding Be Used As Birth Control?

By Danielle Lasher, Spectra Baby USA Pumping Mom and Blogger  Just breastfeed! It’s that simple, right? Nurse your baby and you’ll have no concerns about accidentally finding yourself expecting ano...

Traveling While Exclusively Pumping
Traveling While Exclusively Pumping

By Jenn Foster MA, IBCLC Trying to pack for a trip is always stressful. One of the hardest parts of traveling away from your little one, especially when exclusively pumping, is planning ahead to en...

Preparing To Join The Work Force Again
Preparing To Join The Work Force Again

By: Mirine Dye, MPH, IBCLC Going back to work and breastfeeding is very much a normal part of a woman’s life, but careful planning still needs to be done. Although pregnancy is a time to plan for b...

Power Pumping: Yes or No?
Power Pumping: Yes or No?

Jenn M. Foster, MA, IBCLC, RLC The leading cause of mothers discontinuing breastfeeding is their fear that they don’t have enough milk for baby. There may or may not be a cause for concern of low m...

How Birth Affects Breastfeeding
How Birth Affects Breastfeeding

Whether you’re in the process of growing a tiny human or you’ve already given birth, you know that nature is amazing. Somehow our bodies know exactly what to do throughout the pregnancy process to ...

Clever Ways To Store Your Breastmilk
Clever Ways To Store Your Breastmilk

You’re on top of your breast pumping game. You have part of the fridge and a freezer full of milk. You are rich with liquid goal for your baby, hooray! As your freezer gets fuller, you may be start...

Alcohol and Breastfeeding
Alcohol and Breastfeeding

You’ve waited nine loooooooong months to have a drink and now that baby is finally here you’re asking yourself is it really OK to pop that bottle of champagne and celebrate? I mean, you did just go...

10 Tips To Help Mentally Prepare For a Baby
10 Tips To Help Mentally Prepare For a Baby

Pregnancy is one of those things that is hard to describe until you’ve been through it yourself, especially since the experience is unique for every mama. Pregnancy is a miraculous and monumental o...

Introducing Solids and How Often To Pump
Introducing Solids and How Often To Pump

You’ve gotten past sore nipples, cluster feedings, and have even actually started to enjoy breastfeeding. And now you have a ton of questions again because it’s time to introduce solids! On this bl...

Do Breast Implants Have An Effect On Breastfeeding?
Do Breast Implants Have An Effect On Breastfeeding?

Do you have a breast augmentation? Have you heard that you won’t be able to breastfeed because of them? Well, that is just simply is not true. Rest assured mamas! You can still absolutely breastfee...

A Mother's Story of Faith, Hope, and Love
A Mother's Story of Faith, Hope, and Love

By: Nikki Braverman, Brand Manager Spectra Baby USA Motherhood. It starts long before the baby is born. From the moment those two little faded lines pop up, the floodgates open happiness, excitemen...

Pain vs. Discomfort with Breastfeeding: When to Call Your Provider
Pain vs. Discomfort with Breastfeeding: When to Call Your Provider

Breastfeeding should not hurt. Nipple soreness and tenderness during the first weeks is normal as your body begins to learn how to nourish a baby at the breast. When a baby is latched and feeding c...