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Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

What is a “Baby Friendly” Hospital?
What is a “Baby Friendly” Hospital?

You’ve learned about all the benefits of breastfeeding. You bought all your neat breastfeeding accessories, and breastpump. You are so ready for this! But wait. One more thing…is your maternity bir...

What To Do When The Witching Hour Hits
What To Do When The Witching Hour Hits

The witching hour is a phrase used for an inconsolable baby typically between the hours of 6pm and 10pm, despite every effort to calm them. It was originally a phrase used in the middle of the nigh...

Bereavement Pumping: Our Senior IBCLC's Journey
Bereavement Pumping: Our Senior IBCLC's Journey

Bereavement Pumping: Our Senior IBCLC’s JourneyJenn M. Foster, MA, CD, IBCLC, RLC It’s been 4 months, nearly 5 months, since we lost our little “dove baby”, Nolan. His birth date was November 2, 20...

How To Deal With Mom Shaming
How To Deal With Mom Shaming

In a social media savvy world, it’s easy to find entire groups of people that either fiercely supports or opposes any topic you can think of (politics, diet, exercise, etc.). Unfortunately, this is...

10 Breastfeeding Friendly Foods
10 Breastfeeding Friendly Foods

Alright, let’s be real. As a new mom, the only thing that gets you excited for dinner is pizza with a side of ice cream. And besides, with all the nursing and pumping you have been doing, who has t...

When is your baby ready for solids?
When is your baby ready for solids?

There is a lot of conflicting advice out there regarding when your little one should start eating solids and it can be overwhelming. Traditional advice is still circulating that is outdated when co...

Surviving Cluster Feeding and Those Long, Fussy Nights
Surviving Cluster Feeding and Those Long, Fussy Nights

by Jenny Silverstone If you’re breastfeeding your baby, you may have been warned about cluster feeding by your other mom friends. It can be a difficult phase to get through and you may even questi...

To Preemie Nipple or Not to Preemie Nipple?
To Preemie Nipple or Not to Preemie Nipple?

by Lindsey S. #RealMomStory It never ceases to amaze me how much conflicting information is “out there” about how much breastmilk a baby needs when away from their mama – and the ways to provide it...

I Think I Want to Use a Breast Pump. Now What?
I Think I Want to Use a Breast Pump. Now What?

by Bonne Dunham. IBCLC Ok, you are making milk and you want to pump…now what? What kind of pump do I use? How often should I be pumping and when? How much milk should I expect to see come out? Thes...

5 Quick Tips for Pumping at Work
5 Quick Tips for Pumping at Work

by Amanda G. Pumping at work gets much more manageable once you figure out the logistics and get yourself into a routine. Here are five quick tips to make pumping at work easier. Leave an extra ...

To Sleep Or Not To Sleep?
To Sleep Or Not To Sleep?

by: Bonne Dunham, IBCLC, RN That is the question that so many new breastfeeding Mothers will ask when their babies start sleeping through the night, yet their breasts are overflowing with milk. Of ...

Pumping — The Good, The Bad, and The Rewards
Pumping — The Good, The Bad, and The Rewards

Real Mom Story, by Mary Atkins Pumping — The good, the bad and the rewards I started my pumping journey 18 months ago and I have been Exclusively Breastfeeding, EBF, and pumping since. I’m sure man...

10 Tips to Boost Milk Supply
10 Tips to Boost Milk Supply

So you’ve decided you’re going to breastfeed your little one: way to go mama! Breastfeeding can be tough but you can be sure you are giving your baby the best nutrition possible. Whether you are br...