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Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

Travel Tips for Flying While Pregnant
Travel Tips for Flying While Pregnant

Travel Tips for Flying While Pregnant Whether you’re traveling for work or pleasure, now that you are pregnant you may be wondering what steps and precautions you should be taking. Since pregnancy ...

What To Do With Your Breast Milk During A Natural Disaster
What To Do With Your Breast Milk During A Natural Disaster

Dealing with a natural disaster can be extremely stressful. Here in the US, Hurricanes and other natural disasters threaten various parts of our nation. With this comes the ominous thought that our...

How to Deal with Breast Milk While Traveling
How to Deal with Breast Milk While Traveling

Traveling after having a baby is definitely a whole new kind of adventure. The first concern that should come to mind is how to feed your little one, especially if you’re pumping. Whether you are e...

How To Clean Your Spectra Accessories
How To Clean Your Spectra Accessories

Prior To First Use Do not wash/sterilize the tubing(s). They will never come into contact with breast milk since Spectra pumps are closed-system pumps. Wash all other parts in warm soapy water, ...

Preparing to Pump at Work
Feb 9, 2026
Preparing to Pump at Work

Whether you’re returning to the office, working a hybrid schedule, or logging in from home, you can continue breastfeeding and maintain a healthy milk supply.

How To Get a Spectra Pump Through Insurance
How To Get a Spectra Pump Through Insurance

Jenn Foster, IBCLC With the passing of the Affordable Care Act (ACA), insurance companies now MUST cover a breast pump for mothers during their pregnancies. This includes Medicaid and Medicare. The...

Your Ultimate Pumping Holiday Guide
Your Ultimate Pumping Holiday Guide

Holidays are full of travel, family, and fun—but let’s be honest, keeping up with your pumping routine can be a challenge. With a little planning and the right tools, you can maintain your milk sup...

Primary vs. Secondary Breast Pumps: What’s The Difference?
Primary vs. Secondary Breast Pumps: What’s The Difference?

If you have been researching breast pumps, the terms “primary pump” and “secondary pump” come up a lot — but what do they really mean? A primary breast pump is a tabletop pump designed for frequ...

Pumping Tips for NICU Parents
Pumping Tips for NICU Parents

As a parent with a baby in the NICU, you’re likely navigating a lot of emotions, and in addition to caring for your baby, you’re focused on establishing a solid breastfeeding routine. One of the mo...

5 Expert Tips You Need to Know About Wearable Pumps
5 Expert Tips You Need to Know About Wearable Pumps

For many moms, wearable pumps have become a total game-changer—offering the freedom to pump while holding your baby, managing a jam-packed schedule, or simply taking a moment to relax and enjoy som...

How Often Should I pump?
How Often Should I pump?

If you’ve come across this article, chances are you’re deep in the newborn trenches—navigating life with a brand-new baby, adjusting to your growing family, and figuring out everything in between. ...

Traveling Tricks for Pumping Moms On the Go
Traveling Tricks for Pumping Moms On the Go

5 tips to prep for your time away from home  New moms, we know travel can be tough. Not only do you have to spend time away from your little one, but you also have to worry about how, when, and whe...

What To Expect When Pumping
What To Expect When Pumping

by Bonne Dunham, IBCLC Pumping Milk…Am I Doing It Right? First of all, there are A LOT of right ways to do it! Pumping is a learned activity that gets easier with time and practice. At first, most ...