“Is my baby getting enough?” This question is one of the most common among nursing moms. Whether you’re a first-time mom or this is familiar territory for you—no breastfeeding journey is identical...
Spectra S1 Plus Electric Breast Pump If you are a busy mom on the go looking for outlet-free customized pumping sessions, then the Spectra S1 is the perfect pump for you! A favorite among exclusi...
Melissa Portunato MPH, IBCLC, RLC If you’re breastfeeding and not quite ready to start growing your family, you might be considering birth control. Most birth control methods are not harmful to yo...
Melissa Portunato MPH, IBCLC, RLC Pumping breastmilk for your baby is a huge accomplishment, one that takes time, hard work, and patience. You are already juggling the work of caring for a newborn,...
By Danina Avery Doula, Childbirth Educator, and Breastfeeding Counselor Doula-ing is the act of educating, loving, respecting, listening, embracing, advocating for, and assisting a person prenatal...
By Melissa Portunato MPH, IBCLC, RLC What is the “Magic Number”? The “Magic Number” refers to the number of times per day a breastfeeding mom needs to empty her breasts to maintain healthy milk ...
We’re unboxing The Spectra Synergy Gold Dual Electric Breast Pump just in time for Christmas! If you’re on the fence about purchasing the SG or have questions on what makes it special, read on for ...
Starting Solids By Monica Auslander Moreno, MS, RDN Essencenutritionmiami.com @eatlikemonica Food before the age of one provides supplemental nutrition to the majority of the infant’s intake — brea...
By Jennifer Gaskill As a first-time mother, I experienced both the demanding and rewarding sides of providing breast milk for my child. My breastfeeding journey was unique and challenging. Like ma...
By Jacquelyn Ordner BSN, RN, IBCLC, RLC A breath mint, candy cane, or peppermint patty all seem pretty harmless, right? Did you know that peppermint is often the sneaky culprit of reduced milk sup...
Melissa Portunato MPH, IBCLC, RLC It’s hard enough to care for a newborn while you recover from childbirth; throw pumping in the mix, and it can be challenging to juggle it all. But we have good ...
Melissa Portunato MPH, IBCLC, RLC Setting up a pumping station is an inexpensive and practical way to make breastfeeding easier for all moms! This simple DIY can save you time and allow you the m...
Melissa Portunato MPH, IBCLC, RLC Are you ready to hit the road with your baby and breast pump this holiday season? Planning ahead will eliminate unnecessary stress so you can enjoy the time away ...