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Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

Bereavement Pumping: Our Senior IBCLC's Journey
Bereavement Pumping: Our Senior IBCLC's Journey

Bereavement Pumping: Our Senior IBCLC’s Journey Jenn M. Foster, MA, CD, IBCLC, RLC It’s been 4 months, nearly 5 months, since we lost our little “dove baby”, Nolan. His birth date was November 2, ...

10 Breastfeeding Friendly Foods
10 Breastfeeding Friendly Foods

By Melissa Portunato, MPH IBCLC Alright, let’s be real. As a new mom, the only thing that gets you excited for dinner is pizza with a side of ice cream. And besides, with all the nursing and pumpi...

Surviving Cluster Feeding and Those Long, Fussy Nights
Surviving Cluster Feeding and Those Long, Fussy Nights

by Jenny Silverstone If you’re breastfeeding your baby, you may have been warned about cluster feeding by your other mom friends. It can be a difficult phase to get through and you may even quest...

I Think I Want to Use a Breast Pump. Now What?
I Think I Want to Use a Breast Pump. Now What?

by Bonne Dunham. IBCLC Ok, you are making milk and you want to pump…now what? What kind of pump do I use? How often should I be pumping and when? How much milk should I expect to see come out? Th...

5 Quick Tips for Pumping at Work
5 Quick Tips for Pumping at Work

by Amanda G. Pumping at work gets much more manageable once you figure out the logistics and get yourself into a routine. Here are five quick tips to make pumping at work easier. Leave an extra...

To Sleep Or Not To Sleep?
To Sleep Or Not To Sleep?

by: Bonne Dunham, IBCLC, RN That is the question that so many new breastfeeding Mothers will ask when their babies start sleeping through the night, yet their breasts are overflowing with milk. Of...

10 Tips to Boost Milk Supply
10 Tips to Boost Milk Supply

10 Tips to Boost Milk Supply So you’ve decided you’re going to breastfeed your little one: way to go mama! Breastfeeding can be tough but you can be sure you are giving your baby the best nutriti...