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Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

Level Up with the Spectra Caracups
Level Up with the Spectra Caracups

Melissa Portunato MPH, IBCLC Are you looking to take your pumping game to the next level? Introducing the new wearable Spectra CaraCups! This new easy-to-use wearable pumping technology has totall...

Starting Solids with Your Breastfed Baby
Starting Solids with Your Breastfed Baby

Jacque Ordner BSN, RN, IBCLC, RLC You finally feel like you’ve gotten this breastfeeding thing figured out and your baby’s pediatrician mentions starting solids. Like most parents, your mind is ...

Child Care and the Breastfed Baby
Child Care and the Breastfed Baby

Melissa Portunato MPH, IBCLC, RLC It’s likely that at some point, your breastfed baby will be cared for by someone else other than yourself. Sometimes it’s temporary while other times it can be lo...

Night Weaning
Night Weaning

Jacque Ordner BSN, RN, IBCLC, RLC Sleep is a sensitive and often sensationalized topic among so-called parenting gurus, authors, and creators of online sleep courses. However, let me reassure ...

Nipple Shields: Yay or Nay?
Nipple Shields: Yay or Nay?

Melissa Portunato MPH, IBCLC, RLC Are your nipples sore from nursing your newborn? Are you thinking of purchasing a nipple shield to prepare for your breastfeeding journey? Wait! Don’t grab that n...

Breastfeeding and Pregnancy
Breastfeeding and Pregnancy

Melissa Portunato MPH, IBCLC, RLC Did you just find out you’re expecting a new baby and you’re currently breastfeeding? So many emotions can begin to flood your mind when you start to process that...

The Over Achiever: When one breast produces more than the other
The Over Achiever: When one breast produces more than the other

By: Jacque Ordner BSN, RN, IBCLC Have you noticed that one of your breasts seems to consistently produce more milk? If you’re pumping, this may be even more noticeable. If your baby nurses, you...

mom holding belly
What Do I Really Need to Buy for Breastfeeding?

By Jacque Ordner BSN, RN, IBCLC, RLC It’s no secret that having a baby is expensive! With all the buzz around certain products, we thought it would be helpful to break down what is a must-have an...

Summertime With Your New Baby
Summertime With Your New Baby

Summertime With Your New Baby Melissa Portunato MPH, IBCLC, RLC Summer is finally here! Time to hit the road, spark up the grill or hit the beach with the family for some fun in the sun. Check out...

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Cesarean Delivery and Breastfeeding

By Jacque Ordner BSN, RN, IBCLC, RLC Most moms don’t anticipate having a cesarean delivery, but for some it is unavoidable. In fact, the U.S. c-section rate is a staggering 31.9%. We know that bi...

breast pumping at the park
There Is No Such Thing as The Perfect Mom

By Jacque Ordner BSN, RN, IBCLC, RLC Instagram, Facebook, Mom Groups, even TV commercials and our own circles of friends all seem to be telling us there is something we could be doing better…..esp...

Benefits of Baby Wearing
Benefits of Baby Wearing

Benefits of Baby Wearing By: Melissa Portunato MPH, IBCLC, RLC It doesn’t matter what Grandma Susie says you can’t spoil a baby. It’s biologically normal for babies to want to be held. All around ...

mom holding breast milk bottle
What’s in Breastmilk Anyway?

By Jacquelyn Ordner BSN, RN, IBCLC, RLC Breastmilk contains over 200 components, and that’s just what scientists have discovered so far! It is no surprise that breastmilk is the optimal food for b...