Skip to content

Cart

Your cart is empty

Continue shopping

Mama Blog

Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

baby latching on mom
The American Academy of Pediatrics (AAP) Issues Updated Breastfeeding Guidelines

On June 27, 2022, The American Academy of Pediatrics updated its existing policy statement on breastfeeding. The revision has come at a controversial time amidst the current formula crisis, failed ...

breast pumping at the park
A Guide to Pumping on Vacation

Are you ready to hit the road with your breast pump this summer? Planning ahead will eliminate unnecessary stress so you can enjoy the time away and make long-lasting memories. Read on for our prac...

Tips to Manage Nipple Pain
Tips to Manage Nipple Pain

Nipple soreness in the first few weeks postpartum is normal as you navigate breastfeeding, but wanting to cry every time you turn on the pump or latch your baby is NOT normal. Painful nipples can b...

What is Parallel Pumping?
What is Parallel Pumping?

Parallel Pumping is a feeding technique that involves nursing a baby at the breast on one side while simultaneously using a breast pump on the other breast.  Why Parallel Pumping? Many mothers are ...

Which Spectra Pump is Right for Me?
Which Spectra Pump is Right for Me?

Jacque Ordner BSN, RN, IBCLC With so many breast pump options, it can be overwhelming to make a final choice. We’re known for our innovative closed system pumps that make pumping more hygienic wh...

Is My Baby Getting Enough Milk?
Is My Baby Getting Enough Milk?

“Is my baby getting enough?” This question is one of the most common among nursing moms. Whether you’re a first-time mom or this is familiar territory for you—no breastfeeding journey is identical,...

How Do I know If Pumping Is Right For Me?
How Do I know If Pumping Is Right For Me?

When breastfeeding and pumping come to mind, the first thought that typically comes to mind is a mama’s return from maternity leave. If you’re a mom, you know this can be an exciting transition bac...

Birth Control and Breastfeeding
Birth Control and Breastfeeding

If you’re breastfeeding and not quite ready to start growing your family, you might be considering birth control. Most birth control methods are not harmful to your breastfed baby, but some forms o...

Maximizing Pumping Sessions
Maximizing Pumping Sessions

Pumping breastmilk for your baby is a huge accomplishment, one that takes time, hard work, and patience. You are already juggling the work of caring for a newborn, maintaining a household, and poss...

The Magic Number
The Magic Number

What is the “Magic Number”? The “Magic Number” refers to the number of times per day a breastfeeding mom needs to empty her breasts to maintain healthy milk production. This theory is based on indi...

Unboxing the Synergy Gold
Unboxing the Synergy Gold

We’re unboxing The Spectra Synergy Gold Dual Electric Breast Pump just in time for Christmas! If you’re on the fence about purchasing the SG or have questions on what makes it special, read on for ...

What's Lowering Your Milk Supply?
What's Lowering Your Milk Supply?

By Jacquelyn Ordner BSN, RN, IBCLC, RLC A breath mint, candy cane, or peppermint patty all seem pretty harmless, right? Did you know that peppermint is often the sneaky culprit of reduced milk supp...

Setting Up a Mobile Pumping Station
Setting Up a Mobile Pumping Station

Setting up a pumping station is an inexpensive and practical way to make breastfeeding easier for all moms! This simple DIY can save you time and allow you the mobility to move around the house to ...