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Mama Blog

Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

baby latching on mom
The American Academy of Pediatrics (AAP) Issues Updated Breastfeeding Guidelines

On June 27, 2022, The American Academy of Pediatrics updated its existing policy statement on breastfeeding. The revision has come at a controversial time amidst the current formula crisis, failed ...

When and How To Drop A Pumping Session
When and How To Drop A Pumping Session

The first 12 weeks of your breastfeeding journey requires frequent breastmilk removal, stimulating healthy milk production. Studies show moms who exclusively pump for a minimum of 120 minutes per d...

breast pumping at the park
A Guide to Pumping on Vacation

Are you ready to hit the road with your breast pump this summer? Planning ahead will eliminate unnecessary stress so you can enjoy the time away and make long-lasting memories. Read on for our prac...

Navigating the Formula Crisis
Navigating the Formula Crisis

Though most women have the initial desire to breastfeed, the CDC reports only 25% of babies meet the recommendation of exclusive breastfeeding for the first six months. As the baby formula shortage...

Paced Bottle Feeding
Paced Bottle Feeding

Jacque Ordner BSN, RN, IBCLC, RLC Are you worried your precious little one will grow to prefer the bottle over your breasts? Are you concerned you might not be able to keep up once baby begins ta...

Talking "Self Care" With Dr. Rachel
Talking "Self Care" With Dr. Rachel

By Dr. Rachel Goldman Ph.D., FTOS, Licensed Psychologist Self-care. We have all heard about it and we know we “should” do it, but do we? Self-care is a broad term that encompasses just about anythi...

Tips to Manage Nipple Pain
Tips to Manage Nipple Pain

Nipple soreness in the first few weeks postpartum is normal as you navigate breastfeeding, but wanting to cry every time you turn on the pump or latch your baby is NOT normal. Painful nipples can b...

Which Spectra Pump is Right for Me?
Which Spectra Pump is Right for Me?

Jacque Ordner BSN, RN, IBCLC With so many breast pump options, it can be overwhelming to make a final choice. We’re known for our innovative closed system pumps that make pumping more hygienic wh...

Is My Baby Getting Enough Milk?
Is My Baby Getting Enough Milk?

“Is my baby getting enough?” This question is one of the most common among nursing moms. Whether you’re a first-time mom or this is familiar territory for you—no breastfeeding journey is identical,...

Breastfeeding changing color? What does that mean?
Breastfeeding changing color? What does that mean?

You finally got the hang of breastfeeding. You perfected baby’s latch, you’ve mastered the football hold while texting, and baby has a ton of poop diapers so you know your milk supply is right on t...

How Do I know If Pumping Is Right For Me?
How Do I know If Pumping Is Right For Me?

When breastfeeding and pumping come to mind, the first thought that typically comes to mind is a mama’s return from maternity leave. If you’re a mom, you know this can be an exciting transition bac...

Birth Control and Breastfeeding
Birth Control and Breastfeeding

If you’re breastfeeding and not quite ready to start growing your family, you might be considering birth control. Most birth control methods are not harmful to your breastfed baby, but some forms o...

Maximizing Pumping Sessions
Maximizing Pumping Sessions

Pumping breastmilk for your baby is a huge accomplishment, one that takes time, hard work, and patience. You are already juggling the work of caring for a newborn, maintaining a household, and poss...