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Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

Nursing Positions To Try With Your Newborn
Nursing Positions To Try With Your Newborn

Melissa Portunato MPH, IBCLC, RLC Mothers and babies learn to breastfeed by breastfeeding. Exploring different nursing positions can help lessen nipple pain, improve milk transfer and allow you to ...

Unboxing the S1 and S2
Unboxing the S1 and S2

With so many breast pump options, it can be overwhelming to make a final choice to meet your specific breastfeeding needs. Before you decide on the perfect breast pump for you and your baby, you’ll...

Milk Supply: What's Normal?
Milk Supply: What's Normal?

By Jacque Ordner BSN, RN, IBCLC, RLC Moms want what is best for their babies and are often concerned they won’t make adequate milk throughout the breastfeeding process. Couple that concern with...

All About the Synergy Gold (SG)
All About the Synergy Gold (SG)

The Spectra Synergy Gold Dual Electric Breast Pump is a game-changer in the pumping world! The SG dual-motor advanced technology promotes more productive pumping sessions that can save time with co...

Choosing The Right Spectra Breast Pump
Getting Started with my Spectra Breast Pump

Melissa Portunato MPH, IBCLC, RLC The first few weeks after your baby finally arrives is the time to soak in those yummy newborn snuggles. You shouldn’t have to worry about pumping just yet. But wh...

HypnoBirthing for Childbirth, Breastfeeding & Beyond
HypnoBirthing for Childbirth, Breastfeeding & Beyond

By Patty M. Castellanos, LMHC, CHT, HBCE You’ve heard the stories from your mother, sister, friend, or even that mom you don’t know, but she’s in a Facebook group you’re a part of. You’ve seen the ...

Hands on Pumping
Hands on Pumping

Melissa Portunato MPH, IBCLC, RLC “Hands on Pumping” is a technique that uses breast massage to drain the breast better and stimulate healthy milk production. Studies tell us combining hand express...

Top Breastfeeding Challenges and How to Overcome Them
Top Breastfeeding Challenges and How to Overcome Them

By Melissa Portunato MPH, IBCLC, RLC You had envisioned yourself latching your beautiful new baby to your breast, and it would instantly be magical. Pure bliss! But breastfeeding didn’t come as ea...

Finding Your Flange Size
Finding Your Flange Size

Melissa Portunato MPH, IBCLC, RLC Pumping should never hurt. Whether a mom is exclusively breast pumping or will be away from her baby for any reason, it will be significantly more efficient when ...

Breastfeeding and Sibling Support
Breastfeeding and Sibling Support

Breastfeeding and Sibling Support Melissa Portunato MPH, IBCLC, RLC We know moms reach their breastfeeding goals when they feel loved and supported. We know moms learn to breastfeed while watching...

All About The Simple Store Milk Collection Kit
All About The Simple Store Milk Collection Kit

Our new Spectra Simple Store Milk Collection Kit makes pumping, storing, and feeding as easy as 1-2-3! This innovative technology allows breastmilk to be pumped directly into BPA-free collection b...

Single Pumping vs Double Pumping
Single Pumping vs Double Pumping

Melissa Portunato MPH, IBCLC, RLC All Spectra baby USA electric breast pumps have the functionality to be used for single or double breast pumping. Research shows using double pumping will help dr...

5 Quick Tips for Pumping at Work
5 Quick Tips for Pumping at Work

Melissa Portunato MPH, IBCLC, RLC You’ve finally gotten into a sweet groove with breastfeeding and now it’s time to head back to the office. You can absolutely continue to breastfeed and maintain ...