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Welcome to our Journal where we will be talking everything Breastfeeding and Pumping.

breastfeeding on couch
Everything You Need To Know About Biting and Breastfeeding

Melissa Portunato MPH, IBCLC, RLC Not all babies bite and the ones that do learn pretty quickly that mama does not like it and stop. If you’re part of the lucky few that does have a baby shark don’...

Re-lactation: One Mother’s Journey
Re-lactation: One Mother’s Journey

By Jacquelyn Ordner BSN, RN, IBCLC, RLC I had met my breastfeeding goals with three out of my four children, with the fourth still nursing once or twice a day. Number four was about 2.5 years old...

baby latching on mom
The American Academy of Pediatrics (AAP) Issues Updated Breastfeeding Guidelines

By Melissa Portunato MPH, IBCLC, RLC On June 27, 2022, The American Academy of Pediatrics updated its existing policy statement on breastfeeding. The revision has come at a controversial time amids...

Should I Introduce A Pacifier to My Baby?
Should I Introduce A Pacifier to My Baby?

Melissa Portunato MPH, IBCLC, RLC Babies are born with a strong innate sucking reflex necessary for survival. When combined with the rooting reflex, a newborn baby can find the breast, suck and swa...

When and How To Drop A Pumping Session
When and How To Drop A Pumping Session

By Melissa Portunato MPH, IBCLC, RLC The first 12 weeks of your breastfeeding journey requires frequent breastmilk removal, stimulating healthy milk production. Studies show moms who exclusively p...

breast pumping at the park
A Guide to Pumping on Vacation

Melissa Portunato MPH, IBCLC, RLC Are you ready to hit the road with your breast pump this summer? Planning ahead will eliminate unnecessary stress so you can enjoy the time away and make long-las...

Navigating the Formula Crisis
Navigating the Formula Crisis

Melissa Portunato MPH, IBCLC Though most women have the initial desire to breastfeed, the CDC reports only 25% of babies meet the recommendation of exclusive breastfeeding for the first six months....

Paced Bottle Feeding
Paced Bottle Feeding

Jacque Ordner BSN, RN, IBCLC, RLC Are you worried your precious little one will grow to prefer the bottle over your breasts? Are you concerned you might not be able to keep up once baby begins ta...

Tips to Manage Nipple Pain
Tips to Manage Nipple Pain

Melissa Portunato MPH, IBCLC, RLC Nipple soreness in the first few weeks postpartum is normal as you navigate breastfeeding, but wanting to cry every time you turn on the pump or latch your baby i...

What is Parallel Pumping?
What is Parallel Pumping?

By Melissa Portunato MPH, IBCLC, RLC What is Parallel Pumping? Parallel Pumping is a feeding technique that involves nursing a baby at the breast on one side while simultaneously using a breast pu...

Which Spectra Pump is Right for Me?
Which Spectra Pump is Right for Me?

Jacque Ordner BSN, RN, IBCLC With so many breast pump options, it can be overwhelming to make a final choice. We’re known for our innovative closed system pumps that make pumping more hygienic wh...

5 Facts You Need to Know About Breastfeeding
5 Facts You Need to Know About Breastfeeding

By Trill Paullin, Ph.D. Co-Founder, Free to Feed ∘ Military Veteran ∘ Breastfeeding Mother of 2 Many parents struggle in their breastfeeding journey. We know breast milk does an amazing option for ...

Is My Baby Getting Enough Milk?
Is My Baby Getting Enough Milk?

“Is my baby getting enough?” This question is one of the most common among nursing moms. Whether you’re a first-time mom or this is familiar territory for you—no breastfeeding journey is identical...